6.9 km | 00:37:14 | 05:22/km日期: 2021-11-30 20:20 - 平均心率: 170 - 卡路里: 491 Cal - 平均步頻: 176
Pace: 05'35" / 05'18" / 05'21" / 05'22" / 05'21" / 05'25" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'14") | 422 / 422 |
2 | | 36'05" (+32'30") | 28 / 451 |
3 | | 03'35" | 432 / 884 |
4 | | 24'42" (+21'07") | 43 / 927 |
5 | | 03'35" | 420 / 1347 |
6 | | 25'54" (+22'19") | 38 / 1386 |
7 | | 03'40" (+00'05") | 425 / 1811 |
8 | | 21'42" (+18'07") | 46 / 1858 |
9 | | 03'37" (+00'02") | 421 / 2279 |
10 | | 20'37" (+17'02") | 48 / 2328 |
11 | | 03'42" (+00'07") | 416 / 2745 |
12 | | 21'09" (+17'34") | 48 / 2793 |
13 | | 03'39" (+00'04") | 428 / 3222 |
14 | | 19'25" (+15'50") | 52 / 3274 |
15 | | 03'38" (+00'03") | 427 / 3701 |
16 | | 32'14" (+28'39") | 31 / 3733 |
17 | | 03'38" (+00'03") | 426 / 4159 |
18 | | 28'36" (+25'01") | 35 / 4194 |
19 | | 03'36" (+00'01") | 423 / 4618 |
20 | | 23'56" (+20'21") | 42 / 4660 |
21 | | 03'41" (+00'06") | 420 / 5080 |
22 | | 24'12" (+20'37") | 41 / 5122 |
23 | | 03'35" | 427 / 5549 |
24 | | 23'48" (+20'13") | 42 / 5591 |
25 | | 03'41" (+00'06") | 416 / 6008 |
26 | | 26'48" (+23'13") | 37 / 6046 |
27 | | 03'39" (+00'04") | 412 / 6458 |
28 | | 22'05" (+18'30") | 46 / 6505 |
29 | | 03'08" | 422 / 6927 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 28.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'18" | 00:10'53" |
3 | 05'21" | 00:16'14" |
4 | 05'22" | 00:21'36" |
5 | 05'21" | 00:26'57" |
6 | 05'25" | 00:32'22" |
6.9 | 05'14" | 00:37'14" |