13.1 km | 01:09:36 | 05:18/km日期: 2021-12-23 15:44 - 總爬升: 115 m - 平均心率: 134 - 卡路里: 619 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 05'34" / 05'33" / 05'09" / 05'31" / 05'24" / 05'28" / 06'10" / 05'11" / 05'08" / 05'13" / 05'11" / 05'28" / 05'15" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'31") | 1000 / 1000 |
| 2 | | 05'33" (+00'29") | 1000 / 2000 |
| 3 | | 05'08" (+00'04") | 1000 / 3000 |
| 4 | | 05'30" (+00'26") | 1000 / 4000 |
| 5 | | 05'24" (+00'20") | 1000 / 5000 |
| 6 | | 05'27" (+00'23") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'08" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'10" (+00'06") | 1000 / 11000 |
| 12 | | 05'27" (+00'23") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 04'47" | 97 / 13097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
359.87 km 
Asics SKYSENSOR 4-wide 累積 :
1044.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'09" | 00:16'16" |
| 4 | 05'31" | 00:21'47" |
| 5 | 05'24" | 00:27'11" |
| 6 | 05'28" | 00:32'39" |
| 7 | 06'10" | 00:38'49" |
| 8 | 05'11" | 00:44'00" |
| 9 | 05'08" | 00:49'08" |
| 10 | 05'13" | 00:54'21" |
| 11 | 05'11" | 00:59'32" |
| 12 | 05'28" | 01:05'00" |
| 13 | 05'15" | 01:10'15" |
| 13.1 | 04'47" | 01:10'43" |
展開計圈分析
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