11.5 km | 00:57:50 | 05:01/km日期: 2021-12-22 20:23 - 地點: 忠孝甜甜圈🍩 - 天氣: 涼風 - 平均心率: 162 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 05'19" / 05'07" / 05'10" / 05'09" / 04'55" / 04'52" / 04'58" / 05'04" / 04'48" / 04'45" / 04'36" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'43") | 1000 / 1000 |
| 2 | | 05'06" (+00'30") | 1000 / 2000 |
| 3 | | 05'09" (+00'33") | 1000 / 3000 |
| 4 | | 05'09" (+00'33") | 1000 / 4000 |
| 5 | | 04'54" (+00'18") | 1000 / 5000 |
| 6 | | 04'52" (+00'16") | 1000 / 6000 |
| 7 | | 04'57" (+00'21") | 1000 / 7000 |
| 8 | | 05'03" (+00'27") | 1000 / 8000 |
| 9 | | 04'48" (+00'12") | 1000 / 9000 |
| 10 | | 04'44" (+00'08") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 06'16" (+01'40") | 499 / 11499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
295.31 km 
mizuno wave rebellion 累積 :
2184.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 05'10" | 00:15'36" |
| 4 | 05'09" | 00:20'45" |
| 5 | 04'55" | 00:25'40" |
| 6 | 04'52" | 00:30'32" |
| 7 | 04'58" | 00:35'30" |
| 8 | 05'04" | 00:40'34" |
| 9 | 04'48" | 00:45'22" |
| 10 | 04'45" | 00:50'07" |
| 11 | 04'36" | 00:54'43" |
| 11.5 | 06'16" | 00:57'51" |
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