16.4 km | 01:15:00 | 04:34/km日期: 2015-05-30 16:51 - 卡路里: 1033 Cal - 溫度: 30°C - 濕度: 84%
Pace: 05'00" / 04'48" / 04'44" / 04'24" / 04'44" / 04'24" / 04'44" / 04'36" / 04'52" / 04'28" / 04'28" / 04'16" / 04'32" / 04'16" / 04'36" / 04'20" / 04'30" /
45minE+30minM(T拉不上去==)
碳水化合物、氣溫、未復原
5月累積里程 :
175.72 km 
MIZUNO WAVE INSPIRE 11 累積 :
871.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'48" | 00:09'48" |
3 | 04'44" | 00:14'32" |
4 | 04'24" | 00:18'56" |
5 | 04'44" | 00:23'40" |
6 | 04'24" | 00:28'04" |
7 | 04'44" | 00:32'48" |
8 | 04'36" | 00:37'24" |
9 | 04'52" | 00:42'16" |
10 | 04'28" | 00:46'44" |
11 | 04'28" | 00:51'12" |
12 | 04'16" | 00:55'28" |
13 | 04'32" | 01:00'00" |
14 | 04'16" | 01:04'16" |
15 | 04'36" | 01:08'52" |
16 | 04'20" | 01:13'12" |
16.4 | 04'30" | 01:15'00" |