21.9 km | 226:02:28 | 619:55/km日期: 2021-12-12 06:54 - 總爬升: 926 m - 卡路里: 1784.48 Cal
Pace: 25'37" / 28'42" / 37'52" / 42'49" / 59'23" / 18'06" / 20'02" / 16'23" / 12'40" / 01'33" / 02'49" / 01'10" / 01'11" / 00'48" / 00'54" / 01'15" / 01'11" / 01'43" / 01'49" / 03'08" / 03'50" / 09'05" / 15131'39" /
12月累積里程 : 21.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'37" | 00:25'37" |
2 | 28'42" | 00:54'19" |
3 | 37'52" | 01:32'11" |
4 | 42'49" | 02:15'00" |
5 | 59'23" | 03:14'23" |
6 | 18'06" | 03:32'29" |
7 | 20'02" | 03:52'31" |
8 | 16'23" | 04:08'54" |
9 | 12'40" | 04:21'34" |
10 | 01'33" | 04:23'07" |
11 | 02'49" | 04:25'56" |
12 | 01'10" | 04:27'06" |
13 | 01'11" | 04:28'17" |
14 | 00'48" | 04:29'05" |
15 | 00'54" | 04:29'59" |
16 | 01'15" | 04:31'14" |
17 | 01'11" | 04:32'25" |
18 | 01'43" | 04:34'08" |
19 | 01'49" | 04:35'57" |
20 | 03'08" | 04:39'05" |
21 | 03'50" | 04:42'55" |
22 | 09'05" | 04:52'00" |
21.9 | -108371'-6" | 226:02'28" |