12.0 km | 01:04:58 | 05:24/km日期: 2021-11-30 18:29 - 平均心率: 165 - 卡路里: 850 Cal - 平均步頻: 174
Pace: 05'28" / 05'35" / 05'32" / 05'27" / 05'34" / 05'29" / 05'30" / 05'15" / 05'33" / 05'17" / 05'14" / 05'01" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'17") | 397 / 397 |
2 | | 05'35" (+00'31") | 401 / 799 |
3 | | 05'30" (+00'26") | 398 / 1198 |
4 | | 05'34" (+00'30") | 402 / 1601 |
5 | | 05'36" (+00'32") | 398 / 1999 |
6 | | 05'31" (+00'27") | 398 / 2398 |
7 | | 05'32" (+00'28") | 400 / 2798 |
8 | | 05'31" (+00'27") | 399 / 3198 |
9 | | 05'33" (+00'29") | 399 / 3597 |
10 | | 05'28" (+00'24") | 405 / 4003 |
11 | | 05'32" (+00'28") | 395 / 4398 |
12 | | 05'25" (+00'21") | 398 / 4796 |
13 | | 05'30" (+00'26") | 398 / 5195 |
14 | | 05'26" (+00'22") | 402 / 5597 |
15 | | 05'30" (+00'26") | 399 / 5997 |
16 | | 05'29" (+00'25") | 399 / 6396 |
17 | | 05'26" (+00'22") | 400 / 6797 |
18 | | 05'32" (+00'28") | 399 / 7197 |
19 | | 05'26" (+00'22") | 400 / 7597 |
20 | | 05'18" (+00'14") | 409 / 8007 |
21 | | 05'24" (+00'20") | 395 / 8402 |
22 | | 05'26" (+00'22") | 397 / 8800 |
23 | | 05'19" (+00'15") | 399 / 9200 |
24 | | 05'14" (+00'10") | 404 / 9604 |
25 | | 05'19" (+00'15") | 395 / 10000 |
26 | | 05'14" (+00'10") | 402 / 10402 |
27 | | 05'14" (+00'10") | 398 / 10801 |
28 | | 05'05" (+00'01") | 402 / 11203 |
29 | | 05'04" | 399 / 11603 |
30 | | 05'01" | 400 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 151.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'35" | 00:11'03" |
3 | 05'32" | 00:16'35" |
4 | 05'27" | 00:22'02" |
5 | 05'34" | 00:27'36" |
6 | 05'29" | 00:33'05" |
7 | 05'30" | 00:38'35" |
8 | 05'15" | 00:43'50" |
9 | 05'33" | 00:49'23" |
10 | 05'17" | 00:54'40" |
11 | 05'14" | 00:59'54" |
12 | 05'01" | 01:04'55" |
12.0 | 08'34" | 01:04'57" |