|  全馬 | 04:59:48 | 07:06/km | 第41馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 04:59:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'39" (+04'23") | 01:08'55" (+01'01") | | 00:32'16" | | 00:32'48" (+00'32") | 01:07'54" | | 00:35'06" (+02'50") | | 00:35'11" (+02'55") | 01:09'55" (+02'01") | | 00:34'44" (+02'28") | | 00:35'00" (+02'44") | 01:13'03" (+05'09") | | 00:38'03" (+05'47") | |
日期: 2021-12-19 06:34 - 總爬升: 153 m - 平均心率: 165 - 卡路里: 2692 Cal - 總步數: 49888 - 平均步頻: 166 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'20" (+03'58") | 1000 / 1000 | 142 / 67 | | 2 | | 06'32" (+00'10") | 1001 / 2002 | 167 / 91 | | 3 | | 06'28" (+00'06") | 1000 / 3002 | 168 / 91 | | 4 | | 06'27" (+00'05") | 1002 / 4004 | 169 / 91 | | 5 | | 06'51" (+00'29") | 1002 / 5007 | 166 / 87 |
| 6 | | 06'23" (+00'01") | 1001 / 6008 | 170 / 91 | | 7 | | 06'22" | 1001 / 7009 | 170 / 91 | | 8 | | 06'39" (+00'17") | 1000 / 8010 | 166 / 90 | | 9 | | 06'26" (+00'04") | 1000 / 9011 | 171 / 90 | | 10 | | 06'28" (+00'06") | 1002 / 10014 | 166 / 92 | | 11 | | 06'49" (+00'27") | 1000 / 11014 | 164 / 89 | | 12 | | 06'22" | 1002 / 12017 | 171 / 91 | | 13 | | 06'38" (+00'16") | 1001 / 13018 | 167 / 89 | | 14 | | 06'28" (+00'06") | 1000 / 14019 | 170 / 90 | | 15 | | 06'32" (+00'10") | 1000 / 15019 | 170 / 89 | | 16 | | 06'25" (+00'03") | 1001 / 16020 | 170 / 91 | | 17 | | 07'23" (+01'01") | 1000 / 17021 | 161 / 83 | | 18 | | 07'58" (+01'36") | 1001 / 18022 | 156 / 80 | | 19 | | 06'37" (+00'15") | 1001 / 19023 | 170 / 88 | | 20 | | 06'41" (+00'19") | 1001 / 20025 | 169 / 87 | | 21 | | 07'27" (+01'05") | 1001 / 21026 | 160 / 83 | | 22 | | 06'45" (+00'23") | 1001 / 22027 | 169 / 87 | | 23 | | 07'07" (+00'45") | 1000 / 23028 | 163 / 85 | | 24 | | 07'05" (+00'43") | 1001 / 24030 | 169 / 83 | | 25 | | 06'53" (+00'31") | 1001 / 25031 | 170 / 85 | | 26 | | 07'38" (+01'16") | 1001 / 26033 | 158 / 82 | | 27 | | 06'40" (+00'18") | 1002 / 27035 | 168 / 88 | | 28 | | 06'53" (+00'31") | 1001 / 28036 | 165 / 87 | | 29 | | 06'56" (+00'34") | 1000 / 29037 | 170 / 84 | | 30 | | 06'46" (+00'24") | 1001 / 30038 | 170 / 86 | | 31 | | 07'34" (+01'12") | 1001 / 31039 | 165 / 79 | | 32 | | 06'41" (+00'19") | 1002 / 32041 | 171 / 87 | | 33 | | 07'07" (+00'45") | 1000 / 33041 | 166 / 84 | | 34 | | 06'41" (+00'19") | 1000 / 34042 | 170 / 87 | | 35 | | 06'54" (+00'32") | 1001 / 35043 | 170 / 84 | | 36 | | 08'44" (+02'22") | 1001 / 36045 | 155 / 73 | | 37 | | 07'31" (+01'09") | 1000 / 37046 | 167 / 79 | | 38 | | 07'08" (+00'46") | 1000 / 38046 | 169 / 82 | | 39 | | 07'17" (+00'55") | 1001 / 39047 | 167 / 81 | | 40 | | 07'23" (+01'01") | 1000 / 40047 | 164 / 82 | | 41 | | 07'18" (+00'56") | 1000 / 41048 | 164 / 83 | | 42 | | 07'16" (+00'54") | 1000 / 42048 | 171 / 80 | | 43 | | 06'40" (+00'18") | 684 / 42733 | 175 / 85 |
賽後評分: 氣候宜人地勢平坦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 99~120 | 65~79% | | 2:M馬拉松配速區 | 120~136 | 79~89% | | 3:T乳酸耐力區 | 136~140 | 89~92% | | 4:A無氧耐力區 | 140~149 | 92~97.5% | | 5:I最大耗氧區 | 149~153 | 97.5~100% | | 最大心率為153 點此去設定最大心率 |
12月累積里程 : 265.40 km MW Watch 上傳(省電模式) | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'21" | 00:10'21" | | 2 | 06'32" | 00:16'53" | | 3 | 06'28" | 00:23'21" | | 4 | 06'28" | 00:29'49" | | 5 | 06'50" | 00:36'39" | | 6 | 06'22" | 00:43'01" | | 7 | 06'22" | 00:49'23" | | 8 | 06'39" | 00:56'02" | | 9 | 06'28" | 01:02'30" | | 10 | 06'25" | 01:08'55" | | 11 | 06'50" | 01:15'45" | | 12 | 06'20" | 01:22'05" | | 13 | 06'40" | 01:28'45" | | 14 | 06'26" | 01:35'11" | | 15 | 06'32" | 01:41'43" | | 16 | 06'25" | 01:48'08" | | 17 | 07'21" | 01:55'29" | | 18 | 07'59" | 02:03'28" | | 19 | 06'38" | 02:10'06" | | 20 | 06'43" | 02:16'49" | | 21 | 07'21" | 02:24'10" | | 22 | 06'48" | 02:30'58" | | 23 | 06'39" | 02:37'37" | | 24 | 07'32" | 02:45'09" | | 25 | 06'51" | 02:52'00" | | 26 | 07'39" | 02:59'39" | | 27 | 06'40" | 03:06'19" | | 28 | 06'54" | 03:13'13" | | 29 | 06'56" | 03:20'09" | | 30 | 06'35" | 03:26'44" | | 31 | 07'38" | 03:34'22" | | 32 | 06'47" | 03:41'09" | | 33 | 07'02" | 03:48'11" | | 34 | 06'46" | 03:54'57" | | 35 | 06'47" | 04:01'44" | | 36 | 08'43" | 04:10'27" | | 37 | 07'32" | 04:17'59" | | 38 | 07'03" | 04:25'02" | | 39 | 07'19" | 04:32'21" | | 40 | 07'26" | 04:39'47" | | 41 | 07'15" | 04:47'02" | | 42 | 07'16" | 04:54'18" | | 42.7 | 07'28" | 04:59'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
