7.4 km | 00:42:04 | 05:40/km日期: 2021-12-19 20:28 - 卡路里: 519 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 06'00" / 05'43" / 05'42" / 05'40" / 05'36" / 05'28" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'33") | 1000 / 1000 |
| 2 | | 05'43" (+00'16") | 1000 / 2000 |
| 3 | | 05'41" (+00'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'09") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 05'33" (+00'06") | 408 / 7408 |
12月累積里程 : 219.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 05'42" | 00:17'25" |
| 4 | 05'40" | 00:23'05" |
| 5 | 05'36" | 00:28'41" |
| 6 | 05'28" | 00:34'09" |
| 7 | 05'39" | 00:39'48" |
| 7.4 | 05'32" | 00:42'04" |
展開計圈分析
留言 
