21.5 km | 02:00:02 | 05:35/km日期: 2021-12-19 16:20 - 總爬升: 191 m - 平均心率: 124 - 卡路里: 1394 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 06'42" / 06'09" / 05'43" / 05'36" / 05'31" / 05'26" / 05'21" / 05'21" / 05'14" / 05'14" / 06'44" / 05'25" / 05'20" / 05'19" / 05'20" / 05'35" / 05'48" / 05'30" / 05'29" / 05'28" / 05'27" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'39") | 249 / 249 |
2 | | 06'30" (+01'00") | 409 / 659 |
3 | | 06'16" (+00'46") | 797 / 1456 |
4 | | 05'52" (+00'22") | 804 / 2261 |
5 | | 05'46" (+00'16") | 404 / 2665 |
6 | | 05'43" (+00'13") | 401 / 3067 |
7 | | 05'41" (+00'11") | 398 / 3466 |
8 | | 05'30" | 17551 / 21017 |
9 | | 05'25" | 438 / 21456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
12月累積里程 : 220.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'09" | 00:12'51" |
3 | 05'43" | 00:18'34" |
4 | 05'36" | 00:24'10" |
5 | 05'31" | 00:29'41" |
6 | 05'26" | 00:35'07" |
7 | 05'21" | 00:40'28" |
8 | 05'21" | 00:45'49" |
9 | 05'14" | 00:51'03" |
10 | 05'14" | 00:56'17" |
11 | 06'44" | 01:03'01" |
12 | 05'25" | 01:08'26" |
13 | 05'20" | 01:13'46" |
14 | 05'19" | 01:19'05" |
15 | 05'20" | 01:24'25" |
16 | 05'35" | 01:30'00" |
17 | 05'48" | 01:35'48" |
18 | 05'30" | 01:41'18" |
19 | 05'29" | 01:46'47" |
20 | 05'28" | 01:52'15" |
21 | 05'27" | 01:57'42" |
21.5 | 05'13" | 02:00'05" |