15.1 km | 01:29:40 | 05:55/km日期: 2021-12-19 13:12 - 總爬升: 363 m - 平均心率: 150 - 卡路里: 872 Cal - 總步數: 15246 - 平均步頻: 170 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 47% - PM2.5: 良好(5)
Pace: 06'24" / 05'16" / 05'23" / 06'21" / 05'18" / 05'53" / 06'00" / 06'01" / 06'06" / 05'39" / 05'36" / 05'43" / 05'56" / 05'54" / 05'35" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'22") | 1002 / 1002 | 154 / 99 |
| 2 | | 05'28" (+00'19") | 1000 / 2003 | 177 / 102 |
| 3 | | 05'46" (+00'37") | 1009 / 3012 | 137 / 125 |
| 4 | | 06'17" (+01'08") | 1000 / 4012 | 157 / 101 |
| 5 | | 05'09" | 1016 / 5028 | 171 / 113 |
| 6 | | 06'16" (+01'07") | 1001 / 6030 | 165 / 96 |
| 7 | | 06'11" (+01'02") | 1000 / 7030 | 176 / 91 |
| 8 | | 06'30" (+01'21") | 1002 / 8032 | 163 / 94 |
| 9 | | 05'43" (+00'34") | 1000 / 9032 | 180 / 96 |
| 10 | | 05'40" (+00'31") | 1003 / 10036 | 180 / 97 |
| 11 | | 05'45" (+00'36") | 1002 / 11038 | 180 / 96 |
| 12 | | 05'59" (+00'50") | 1001 / 12039 | 180 / 92 |
| 13 | | 05'55" (+00'46") | 1002 / 13041 | 177 / 95 |
| 14 | | 05'54" (+00'45") | 1002 / 14044 | 171 / 98 |
| 15 | | 05'42" (+00'33") | 1001 / 15045 | 180 / 97 |
| 16 | | 05'10" (+00'01") | 103 / 15148 | 180 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 74.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'16" | 00:11'40" |
| 3 | 05'23" | 00:17'03" |
| 4 | 06'21" | 00:23'24" |
| 5 | 05'18" | 00:28'42" |
| 6 | 05'53" | 00:34'35" |
| 7 | 06'00" | 00:40'35" |
| 8 | 06'01" | 00:46'36" |
| 9 | 06'06" | 00:52'42" |
| 10 | 05'39" | 00:58'21" |
| 11 | 05'36" | 01:03'57" |
| 12 | 05'43" | 01:09'40" |
| 13 | 05'56" | 01:15'36" |
| 14 | 05'54" | 01:21'30" |
| 15 | 05'35" | 01:27'05" |
| 15.1 | 17'14" | 01:29'40" |
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