43.6 km | 05:10:25 | 07:06/km日期: 2021-12-19 06:35 - 平均心率: 142 - 卡路里: 2881 Cal - 溫度: 16°C - 濕度: 62%
Pace: 06'51" / 06'56" / 06'46" / 06'27" / 06'44" / 06'09" / 06'08" / 06'15" / 06'08" / 06'25" / 07'46" / 05'57" / 06'23" / 06'05" / 06'08" / 06'20" / 06'44" / 06'48" / 06'38" / 06'30" / 07'39" / 06'52" / 09'03" / 07'23" / 07'21" / 08'04" / 06'58" / 07'21" / 07'03" / 07'18" / 07'54" / 06'38" / 07'34" / 07'15" / 07'13" / 08'19" / 08'04" / 07'44" / 08'27" / 07'51" / 08'13" / 07'19" / 07'03" / 08'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 263.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'56" | 00:13'47" |
3 | 06'46" | 00:20'33" |
4 | 06'27" | 00:27'00" |
5 | 06'44" | 00:33'44" |
6 | 06'09" | 00:39'53" |
7 | 06'08" | 00:46'01" |
8 | 06'15" | 00:52'16" |
9 | 06'08" | 00:58'24" |
10 | 06'25" | 01:04'49" |
11 | 07'46" | 01:12'35" |
12 | 05'57" | 01:18'32" |
13 | 06'23" | 01:24'55" |
14 | 06'05" | 01:31'00" |
15 | 06'08" | 01:37'08" |
16 | 06'20" | 01:43'28" |
17 | 06'44" | 01:50'12" |
18 | 06'48" | 01:57'00" |
19 | 06'38" | 02:03'38" |
20 | 06'30" | 02:10'08" |
21 | 07'39" | 02:17'47" |
22 | 06'52" | 02:24'39" |
23 | 09'03" | 02:33'42" |
24 | 07'23" | 02:41'05" |
25 | 07'21" | 02:48'26" |
26 | 08'04" | 02:56'30" |
27 | 06'58" | 03:03'28" |
28 | 07'21" | 03:10'49" |
29 | 07'03" | 03:17'52" |
30 | 07'18" | 03:25'10" |
31 | 07'54" | 03:33'04" |
32 | 06'38" | 03:39'42" |
33 | 07'34" | 03:47'16" |
34 | 07'15" | 03:54'31" |
35 | 07'13" | 04:01'44" |
36 | 08'19" | 04:10'03" |
37 | 08'04" | 04:18'07" |
38 | 07'44" | 04:25'51" |
39 | 08'27" | 04:34'18" |
40 | 07'51" | 04:42'09" |
41 | 08'13" | 04:50'22" |
42 | 07'19" | 04:57'41" |
43 | 07'03" | 05:04'44" |
43.6 | 08'49" | 05:10'25" |