14.2 km | 02:04:31 | 08:46/km日期: 2021-12-19 09:10 - 平均心率: 137 - 卡路里: 783 Cal - 平均步頻: 150
Pace: 09'08" / 08'39" / 08'41" / 08'40" / 08'48" / 08'49" / 29'38" / 08'41" / 08'43" / 08'47" / 08'47" / 08'43" / 08'41" / 08'38" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+00'29") | 1000 / 1000 |
2 | | 08'39" (+00'02") | 1000 / 2000 |
3 | | 08'40" (+00'03") | 1000 / 3000 |
4 | | 08'40" (+00'03") | 1000 / 4000 |
5 | | 08'48" (+00'11") | 1000 / 5000 |
6 | | 08'48" (+00'11") | 1000 / 6000 |
7 | | 09'07" (+00'30") | 1000 / 7000 |
8 | | 08'40" (+00'03") | 1000 / 8000 |
9 | | 08'43" (+00'06") | 1000 / 9000 |
10 | | 08'46" (+00'09") | 1000 / 10000 |
11 | | 08'46" (+00'09") | 1000 / 11000 |
12 | | 08'43" (+00'06") | 1000 / 12000 |
13 | | 08'41" (+00'04") | 1000 / 13000 |
14 | | 08'37" | 1000 / 14000 |
15 | | 09'09" (+00'32") | 181 / 14181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 480.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 08'39" | 00:17'47" |
3 | 08'41" | 00:26'28" |
4 | 08'40" | 00:35'08" |
5 | 08'48" | 00:43'56" |
6 | 08'49" | 00:52'45" |
7 | 29'38" | 01:22'23" |
8 | 08'41" | 01:31'04" |
9 | 08'43" | 01:39'47" |
10 | 08'47" | 01:48'34" |
11 | 08'47" | 01:57'21" |
12 | 08'43" | 02:06'04" |
13 | 08'41" | 02:14'45" |
14 | 08'38" | 02:23'23" |
14.2 | 09'05" | 02:25'02" |