14.4 km | 01:05:22 | 04:31/km日期: 2021-12-15 16:05 - 平均心率: 143 - 卡路里: 987 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 04'57" / 04'38" / 04'33" / 04'31" / 04'30" / 04'39" / 04'30" / 04'25" / 04'27" / 04'26" / 04'27" / 04'26" / 04'20" / 04'27" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'57") | 403 / 403 |
2 | | 04'38" (+00'22") | 421 / 825 |
3 | | 04'44" (+00'28") | 411 / 1236 |
4 | | 04'34" (+00'18") | 412 / 1648 |
5 | | 04'34" (+00'18") | 415 / 2063 |
6 | | 04'30" (+00'14") | 414 / 2478 |
7 | | 04'33" (+00'17") | 409 / 2887 |
8 | | 04'35" (+00'19") | 410 / 3297 |
9 | | 04'34" (+00'18") | 411 / 3709 |
10 | | 04'27" (+00'11") | 415 / 4125 |
11 | | 04'29" (+00'13") | 408 / 4533 |
12 | | 04'29" (+00'13") | 415 / 4949 |
13 | | 04'37" (+00'21") | 407 / 5356 |
14 | | 04'39" (+00'23") | 404 / 5761 |
15 | | 04'38" (+00'22") | 401 / 6162 |
16 | | 04'34" (+00'18") | 411 / 6574 |
17 | | 04'30" (+00'14") | 406 / 6980 |
18 | | 04'28" (+00'12") | 409 / 7390 |
19 | | 04'21" (+00'05") | 417 / 7807 |
20 | | 04'23" (+00'07") | 417 / 8225 |
21 | | 04'29" (+00'13") | 412 / 8637 |
22 | | 04'17" (+00'01") | 415 / 9052 |
23 | | 04'28" (+00'12") | 409 / 9462 |
24 | | 04'32" (+00'16") | 411 / 9873 |
25 | | 04'30" (+00'14") | 414 / 10288 |
26 | | 04'27" (+00'11") | 418 / 10706 |
27 | | 04'25" (+00'09") | 407 / 11113 |
28 | | 04'31" (+00'15") | 413 / 11526 |
29 | | 04'18" (+00'02") | 414 / 11941 |
30 | | 04'20" (+00'04") | 414 / 12355 |
31 | | 04'18" (+00'02") | 414 / 12769 |
32 | | 04'20" (+00'04") | 411 / 13181 |
33 | | 04'16" | 417 / 13598 |
34 | | 04'40" (+00'24") | 409 / 14008 |
35 | | 04'44" (+00'28") | 428 / 14437 |
36 | | 05'35" (+01'19") | 11 / 14448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 383.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'38" | 00:09'35" |
3 | 04'33" | 00:14'08" |
4 | 04'31" | 00:18'39" |
5 | 04'30" | 00:23'09" |
6 | 04'39" | 00:27'48" |
7 | 04'30" | 00:32'18" |
8 | 04'25" | 00:36'43" |
9 | 04'27" | 00:41'10" |
10 | 04'26" | 00:45'36" |
11 | 04'27" | 00:50'03" |
12 | 04'26" | 00:54'29" |
13 | 04'20" | 00:58'49" |
14 | 04'27" | 01:03'16" |
14.4 | 04'40" | 01:05'22" |