42.5 km | 05:13:29 | 07:22/km日期: 2021-12-19 06:30 - 平均心率: 173 - 卡路里: 2462 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 08'20" / 06'41" / 06'38" / 06'21" / 06'39" / 06'59" / 06'28" / 06'30" / 06'33" / 06'33" / 07'08" / 06'22" / 06'32" / 06'31" / 06'35" / 07'46" / 06'53" / 06'44" / 06'47" / 06'46" / 07'53" / 06'53" / 07'48" / 07'42" / 07'26" / 07'33" / 07'04" / 08'00" / 07'31" / 07'19" / 08'40" / 07'07" / 07'09" / 07'46" / 08'23" / 08'58" / 08'52" / 08'42" / 08'33" / 08'32" / 08'48" / 07'54" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'33") | 1000 / 1000 |
2 | | 06'41" (+00'21") | 1000 / 2000 |
3 | | 06'37" (+00'17") | 1000 / 3000 |
4 | | 06'20" | 1000 / 4000 |
5 | | 06'38" (+00'18") | 1000 / 5000 |
6 | | 06'59" (+00'39") | 1000 / 6000 |
7 | | 06'28" (+00'08") | 1000 / 7000 |
8 | | 06'29" (+00'09") | 1000 / 8000 |
9 | | 06'33" (+00'13") | 1000 / 9000 |
10 | | 06'32" (+00'12") | 1000 / 10000 |
11 | | 07'08" (+00'48") | 1000 / 11000 |
12 | | 06'21" (+00'01") | 1000 / 12000 |
13 | | 06'32" (+00'12") | 1000 / 13000 |
14 | | 06'30" (+00'10") | 1000 / 14000 |
15 | | 06'34" (+00'14") | 1000 / 15000 |
16 | | 07'46" (+01'26") | 1000 / 16000 |
17 | | 06'52" (+00'32") | 1000 / 17000 |
18 | | 06'43" (+00'23") | 1000 / 18000 |
19 | | 06'47" (+00'27") | 1000 / 19000 |
20 | | 06'45" (+00'25") | 1000 / 20000 |
21 | | 07'53" (+01'33") | 1000 / 21000 |
22 | | 06'52" (+00'32") | 1000 / 22000 |
23 | | 07'48" (+01'28") | 1000 / 23000 |
24 | | 07'41" (+01'21") | 1000 / 24000 |
25 | | 07'25" (+01'05") | 1000 / 25000 |
26 | | 07'33" (+01'13") | 1000 / 26000 |
27 | | 07'03" (+00'43") | 1000 / 27000 |
28 | | 07'59" (+01'39") | 1000 / 28000 |
29 | | 07'31" (+01'11") | 1000 / 29000 |
30 | | 07'18" (+00'58") | 1000 / 30000 |
31 | | 08'40" (+02'20") | 1000 / 31000 |
32 | | 07'06" (+00'46") | 1000 / 32000 |
33 | | 07'09" (+00'49") | 1000 / 33000 |
34 | | 07'45" (+01'25") | 1000 / 34000 |
35 | | 08'23" (+02'03") | 1000 / 35000 |
36 | | 08'57" (+02'37") | 1000 / 36000 |
37 | | 08'51" (+02'31") | 1000 / 37000 |
38 | | 08'42" (+02'22") | 1000 / 38000 |
39 | | 08'32" (+02'12") | 1000 / 39000 |
40 | | 08'31" (+02'11") | 1000 / 40000 |
41 | | 08'48" (+02'28") | 1000 / 41000 |
42 | | 07'53" (+01'33") | 1000 / 42000 |
43 | | 07'15" (+00'55") | 499 / 42499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 102.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 06'41" | 00:15'01" |
3 | 06'38" | 00:21'39" |
4 | 06'21" | 00:28'00" |
5 | 06'39" | 00:34'39" |
6 | 06'59" | 00:41'38" |
7 | 06'28" | 00:48'06" |
8 | 06'30" | 00:54'36" |
9 | 06'33" | 01:01'09" |
10 | 06'33" | 01:07'42" |
11 | 07'08" | 01:14'50" |
12 | 06'22" | 01:21'12" |
13 | 06'32" | 01:27'44" |
14 | 06'31" | 01:34'15" |
15 | 06'35" | 01:40'50" |
16 | 07'46" | 01:48'36" |
17 | 06'53" | 01:55'29" |
18 | 06'44" | 02:02'13" |
19 | 06'47" | 02:09'00" |
20 | 06'46" | 02:15'46" |
21 | 07'53" | 02:23'39" |
22 | 06'53" | 02:30'32" |
23 | 07'48" | 02:38'20" |
24 | 07'42" | 02:46'02" |
25 | 07'26" | 02:53'28" |
26 | 07'33" | 03:01'01" |
27 | 07'04" | 03:08'05" |
28 | 08'00" | 03:16'05" |
29 | 07'31" | 03:23'36" |
30 | 07'19" | 03:30'55" |
31 | 08'40" | 03:39'35" |
32 | 07'07" | 03:46'42" |
33 | 07'09" | 03:53'51" |
34 | 07'46" | 04:01'37" |
35 | 08'23" | 04:10'00" |
36 | 08'58" | 04:18'58" |
37 | 08'52" | 04:27'50" |
38 | 08'42" | 04:36'32" |
39 | 08'33" | 04:45'05" |
40 | 08'32" | 04:53'37" |
41 | 08'48" | 05:02'25" |
42 | 07'54" | 05:10'19" |
42.5 | 07'16" | 05:13'57" |