11.7 km | 01:15:25 | 06:25/km日期: 2015-05-07 06:04 - 卡路里: 675 Cal - 總步數: 12356 - 平均步頻: 163 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 94%
Pace: 06'29" / 06'25" / 05'22" / 06'24" / 07'00" / 05'18" / 06'21" / 06'49" / 06'55" / 06'07" / 05'05" / 05'09" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+01'48") | 1006 / 1006 | 169 / 88 |
2 | | 06'20" (+01'30") | 1001 / 2008 | 171 / 91 |
3 | | 05'57" (+01'07") | 993 / 3001 | 169 / 99 |
4 | | 06'56" (+02'06") | 998 / 4000 | 169 / 85 |
5 | | 06'58" (+02'08") | 1009 / 5009 | 167 / 85 |
6 | | 06'43" (+01'53") | 1000 / 6009 | 168 / 88 |
7 | | 07'04" (+02'14") | 992 / 7002 | 154 / 91 |
8 | | 07'50" (+03'00") | 1004 / 8006 | 134 / 94 |
9 | | 06'53" (+02'03") | 995 / 9001 | 166 / 86 |
10 | | 04'50" | 1000 / 10002 | 171 / 119 |
11 | | 05'29" (+00'39") | 1002 / 11004 | 163 / 111 |
12 | | 05'03" (+00'13") | 720 / 11725 | 170 / 115 |
5月累積里程 : 218.91 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'25" | 00:12'54" |
3 | 05'22" | 00:18'16" |
4 | 06'24" | 00:24'40" |
5 | 07'00" | 00:31'40" |
6 | 05'18" | 00:36'58" |
7 | 06'21" | 00:43'19" |
8 | 06'49" | 00:50'08" |
9 | 06'55" | 00:57'03" |
10 | 06'07" | 01:03'10" |
11 | 05'05" | 01:08'15" |
12 | 05'09" | 01:13'24" |
11.7 | -7'-20" | 01:15'25" |