11.4 km | 00:57:56 | 05:05/km日期: 2021-12-18 04:52 - 平均心率: 131 - 卡路里: 613 Cal - 總步數: 12438 - 平均步頻: 214 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'21" / 05'11" / 05'13" / 05'08" / 05'08" / 05'14" / 04'58" / 04'57" / 04'46" / 05'00" / 04'57" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'33") | 1000 / 1000 | 214 / 87 |
| 2 | | 05'11" (+00'24") | 1002 / 2003 | 219 / 87 |
| 3 | | 05'12" (+00'25") | 1000 / 3004 | 217 / 88 |
| 4 | | 05'08" (+00'21") | 1002 / 4006 | 215 / 90 |
| 5 | | 05'09" (+00'22") | 1001 / 5008 | 216 / 89 |
| 6 | | 05'14" (+00'27") | 1001 / 6010 | 213 / 89 |
| 7 | | 04'59" (+00'12") | 1002 / 7013 | 212 / 94 |
| 8 | | 04'56" (+00'09") | 1001 / 8015 | 213 / 94 |
| 9 | | 04'47" | 1000 / 9015 | 212 / 97 |
| 10 | | 05'01" (+00'14") | 1001 / 10016 | 211 / 94 |
| 11 | | 04'58" (+00'11") | 1002 / 11019 | 213 / 94 |
| 12 | | 05'21" (+00'34") | 342 / 11361 | 212 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 155.39 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'13" | 00:15'45" |
| 4 | 05'08" | 00:20'53" |
| 5 | 05'08" | 00:26'01" |
| 6 | 05'14" | 00:31'15" |
| 7 | 04'58" | 00:36'13" |
| 8 | 04'57" | 00:41'10" |
| 9 | 04'46" | 00:45'56" |
| 10 | 05'00" | 00:50'56" |
| 11 | 04'57" | 00:55'53" |
| 11.4 | 05'40" | 00:57'56" |
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