13.3 km | 10:02:28 | 45:17/km日期: 2021-12-18 07:21 - 總爬升: 1447 m - 平均心率: 127 - 卡路里: 2093 Cal - 平均步頻: 114 - 溫度: 14°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 19'43" / 32'56" / 20'08" / 83'56" / 81'30" / 56'17" / 84'29" / 73'56" / 29'11" / 38'14" / 20'07" / 28'57" / 20'17" / 42'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'43" | 1000 / 1000 |
2 | | 32'55" (+13'12") | 1000 / 2000 |
3 | | 20'08" (+00'25") | 1000 / 3000 |
4 | | 01:23'55" (+04'12") | 1000 / 4000 |
5 | | 01:21'30" (+01'47") | 1000 / 5000 |
6 | | 56'16" (+36'33") | 1000 / 6000 |
7 | | 01:24'29" (+04'46") | 1000 / 7000 |
8 | | 01:13'56" (+54'13") | 1000 / 8000 |
9 | | 29'10" (+09'27") | 1000 / 9000 |
10 | | 38'13" (+18'30") | 1000 / 10000 |
11 | | 20'06" (+00'23") | 1000 / 11000 |
12 | | 28'57" (+09'14") | 1000 / 12000 |
13 | | 20'17" (+00'34") | 1000 / 13000 |
14 | | 42'22" (+22'39") | 301 / 13301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 171.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'43" | 00:19'43" |
2 | 32'56" | 00:52'39" |
3 | 20'08" | 01:12'47" |
4 | 83'56" | 02:36'43" |
5 | 81'30" | 03:58'13" |
6 | 56'17" | 04:54'30" |
7 | 84'29" | 06:18'59" |
8 | 73'56" | 07:32'55" |
9 | 29'11" | 08:02'06" |
10 | 38'14" | 08:40'20" |
11 | 20'07" | 09:00'27" |
12 | 28'57" | 09:29'24" |
13 | 20'17" | 09:49'41" |
13.3 | 42'25" | 10:02'28" |