15.4 km | 01:37:39 | 06:21/km日期: 2021-12-18 14:22 - 總爬升: 314 m - 平均心率: 149 - 卡路里: 949 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'21" / 06'03" / 06'04" / 06'35" / 07'32" / 07'42" / 05'29" / 05'47" / 05'28" / 07'23" / 05'40" / 05'41" / 05'52" / 05'56" / 07'55" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'54") | 1000 / 1000 |
| 2 | | 06'03" (+00'36") | 1000 / 2000 |
| 3 | | 06'04" (+00'37") | 1000 / 3000 |
| 4 | | 06'34" (+01'07") | 1000 / 4000 |
| 5 | | 07'31" (+02'04") | 1000 / 5000 |
| 6 | | 07'42" (+02'15") | 1000 / 6000 |
| 7 | | 05'28" (+00'01") | 1000 / 7000 |
| 8 | | 05'47" (+00'20") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 07'22" (+01'55") | 1000 / 10000 |
| 11 | | 05'39" (+00'12") | 1000 / 11000 |
| 12 | | 05'40" (+00'13") | 1000 / 12000 |
| 13 | | 05'51" (+00'24") | 1000 / 13000 |
| 14 | | 05'56" (+00'29") | 1000 / 14000 |
| 15 | | 07'54" (+02'27") | 1000 / 15000 |
| 16 | | 05'51" (+00'24") | 376 / 15376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 169.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'03" | 00:12'24" |
| 3 | 06'04" | 00:18'28" |
| 4 | 06'35" | 00:25'03" |
| 5 | 07'32" | 00:32'35" |
| 6 | 07'42" | 00:40'17" |
| 7 | 05'29" | 00:45'46" |
| 8 | 05'47" | 00:51'33" |
| 9 | 05'28" | 00:57'01" |
| 10 | 07'23" | 01:04'24" |
| 11 | 05'40" | 01:10'04" |
| 12 | 05'41" | 01:15'45" |
| 13 | 05'52" | 01:21'37" |
| 14 | 05'56" | 01:27'33" |
| 15 | 07'55" | 01:35'28" |
| 15.4 | 05'50" | 01:37'40" |
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