10.5 km | 00:52:57 | 05:03/km日期: 2021-12-07 07:01 - 總爬升: 164 m - 平均心率: 172 - 卡路里: 584 Cal - 總步數: 9328 - 平均步頻: 176 - 平均步幅: 112 cm
Pace: 05'02" / 04'46" / 04'50" / 04'38" / 04'37" / 04'37" / 04'57" / 04'37" / 05'25" / 05'37" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'55") | 1000 / 1000 | 179 / 108 |
2 | | 07'39" (+03'28") | 34 / 1035 | 127 / 102 |
3 | | 04'47" (+00'36") | 1001 / 2036 | 180 / 115 |
4 | | 04'47" (+00'36") | 41 / 2078 | 160 / 130 |
5 | | 15'33" (+11'22") | 30 / 2108 | 102 / 62 |
6 | | 04'31" (+00'20") | 1002 / 3111 | 184 / 119 |
7 | | 05'30" (+01'19") | 21 / 3132 | 154 / 117 |
8 | | 13'55" (+09'44") | 37 / 3169 | 104 / 68 |
9 | | 04'18" (+00'07") | 1002 / 4172 | 186 / 124 |
10 | | 06'20" (+02'09") | 10 / 4182 | 120 / 131 |
11 | | 24'30" (+20'19") | 20 / 4203 | 104 / 39 |
12 | | 04'13" (+00'02") | 1001 / 5205 | 187 / 126 |
13 | | 05'59" (+01'48") | 16 / 5221 | 120 / 139 |
14 | | 16'32" (+12'21") | 39 / 5261 | 98 / 61 |
15 | | 04'18" (+00'07") | 1003 / 6264 | 187 / 124 |
16 | | 08'27" (+04'16") | 19 / 6284 | 120 / 98 |
17 | | 18'09" (+13'58") | 46 / 6331 | 101 / 54 |
18 | | 04'13" (+00'02") | 1002 / 7334 | 188 / 125 |
19 | | 05'42" (+01'31") | 17 / 7351 | 140 / 125 |
20 | | 15'29" (+11'18") | 44 / 7395 | 99 / 64 |
21 | | 04'11" | 1003 / 8399 | 188 / 126 |
22 | | 06'42" (+02'31") | 17 / 8416 | 137 / 108 |
23 | | 18'49" (+14'38") | 42 / 8459 | 95 / 55 |
24 | | 05'55" (+01'44") | 1001 / 9460 | 181 / 92 |
25 | | 05'27" (+01'16") | 1001 / 10462 | 183 / 99 |
26 | | 10'21" (+06'10") | 16 / 10478 | 120 / 80 |
27 | | 15'09" (+10'58") | 1 / 10479 | 120 / 55 |
28 | | 12'49" (+08'38") | 1 / 10480 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
188.19 km ![](images/shoe.png)
夾腳托鞋 累積 :
16679.0 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'46" | 00:09'48" |
3 | 04'50" | 00:14'38" |
4 | 04'38" | 00:19'16" |
5 | 04'37" | 00:23'53" |
6 | 04'37" | 00:28'30" |
7 | 04'57" | 00:33'27" |
8 | 04'37" | 00:38'04" |
9 | 05'25" | 00:43'29" |
10 | 05'37" | 00:49'06" |
10.5 | 07'59" | 00:52'57" |