14.1 km | 01:41:47 | 07:12/km日期: 2021-12-17 20:32 - 平均心率: 139 - 卡路里: 926 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 07'48" / 07'39" / 08'01" / 07'43" / 06'45" / 06'55" / 07'00" / 07'49" / 06'59" / 06'51" / 07'19" / 06'49" / 06'42" / 06'35" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'12") | 1000 / 1000 |
2 | | 07'40" (+01'06") | 1000 / 2000 |
3 | | 08'01" (+01'27") | 1000 / 3000 |
4 | | 07'43" (+01'09") | 1000 / 4000 |
5 | | 06'44" (+00'10") | 1000 / 5000 |
6 | | 06'54" (+00'20") | 1000 / 6000 |
7 | | 07'00" (+00'26") | 1000 / 7000 |
8 | | 07'48" (+01'14") | 1000 / 8000 |
9 | | 06'59" (+00'25") | 1000 / 9000 |
10 | | 06'51" (+00'17") | 1000 / 10000 |
11 | | 07'18" (+00'44") | 1000 / 11000 |
12 | | 06'48" (+00'14") | 1000 / 12000 |
13 | | 06'43" (+00'09") | 1000 / 13000 |
14 | | 06'34" | 1000 / 14000 |
15 | | 07'38" (+01'04") | 114 / 14114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 176.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'39" | 00:15'27" |
3 | 08'01" | 00:23'28" |
4 | 07'43" | 00:31'11" |
5 | 06'45" | 00:37'56" |
6 | 06'55" | 00:44'51" |
7 | 07'00" | 00:51'51" |
8 | 07'49" | 00:59'40" |
9 | 06'59" | 01:06'39" |
10 | 06'51" | 01:13'30" |
11 | 07'19" | 01:20'49" |
12 | 06'49" | 01:27'38" |
13 | 06'42" | 01:34'20" |
14 | 06'35" | 01:40'55" |
14.1 | 07'42" | 01:41'48" |