10.3 km | 01:09:56 | 06:45/km日期: 2021-12-15 06:59 - 卡路里: 621 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 10'11" / 11'09" / 07'32" / 07'01" / 05'24" / 05'42" / 08'26" / 06'20" / 05'52" / 06'10" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'22") | 1000 / 1000 |
2 | | 07'47" (+02'23") | 1000 / 2000 |
3 | | 07'32" (+02'08") | 1000 / 3000 |
4 | | 07'00" (+01'36") | 1000 / 4000 |
5 | | 05'24" | 1000 / 5000 |
6 | | 05'41" (+00'17") | 1000 / 6000 |
7 | | 08'25" (+03'01") | 1000 / 7000 |
8 | | 06'20" (+00'56") | 1000 / 8000 |
9 | | 05'51" (+00'27") | 1000 / 9000 |
10 | | 06'10" (+00'46") | 1000 / 10000 |
11 | | 05'40" (+00'16") | 338 / 10338 |
12月累積里程 :
377.45 km 輕雲拖 38 累積 :
992.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 11'09" | 00:21'20" |
3 | 07'32" | 00:28'52" |
4 | 07'01" | 00:35'53" |
5 | 05'24" | 00:41'17" |
6 | 05'42" | 00:46'59" |
7 | 08'26" | 00:55'25" |
8 | 06'20" | 01:01'45" |
9 | 05'52" | 01:07'37" |
10 | 06'10" | 01:13'47" |
10.3 | 06'44" | 01:16'04" |