8.5 km | 00:50:13 | 05:53/km日期: 2021-12-16 06:40 - 卡路里: 587 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(35)
Pace: 06'21" / 05'24" / 05'04" / 05'11" / 06'19" / 05'17" / 04'59" / 06'32" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'32") | 1000 / 1000 |
2 | | 05'24" (+00'26") | 1000 / 2000 |
3 | | 05'03" (+00'05") | 1000 / 3000 |
4 | | 05'10" (+00'12") | 1000 / 4000 |
5 | | 06'19" (+01'21") | 1000 / 5000 |
6 | | 05'16" (+00'18") | 1000 / 6000 |
7 | | 04'58" | 1000 / 7000 |
8 | | 06'31" (+01'33") | 1000 / 8000 |
9 | | 09'23" (+04'25") | 528 / 8528 |
12月累積里程 : 159.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'24" | 00:11'45" |
3 | 05'04" | 00:16'49" |
4 | 05'11" | 00:22'00" |
5 | 06'19" | 00:28'19" |
6 | 05'17" | 00:33'36" |
7 | 04'59" | 00:38'35" |
8 | 06'32" | 00:45'07" |
8.5 | 09'28" | 00:50'07" |