21.5 km | 02:50:31 | 07:55/km日期: 2021-12-15 19:35 - 總爬升: 1221 m - 平均心率: 157 - 卡路里: 1191 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 07'25" / 08'34" / 07'08" / 09'52" / 08'43" / 08'20" / 08'52" / 08'49" / 06'59" / 05'12" / 08'49" / 06'44" / 06'35" / 06'40" / 24'50" / 08'05" / 09'02" / 08'12" / 09'07" / 08'08" / 12'22" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+03'50") | 1000 / 1000 |
2 | | 08'33" (+05'16") | 1000 / 2000 |
3 | | 07'08" (+03'51") | 1000 / 3000 |
4 | | 07'21" (+04'04") | 1000 / 4000 |
5 | | 08'43" (+05'26") | 1000 / 5000 |
6 | | 08'19" (+05'02") | 1000 / 6000 |
7 | | 08'52" (+05'35") | 1000 / 7000 |
8 | | 08'48" (+05'31") | 1000 / 8000 |
9 | | 06'58" (+03'41") | 1000 / 9000 |
10 | | 03'17" | 1000 / 10000 |
11 | | 08'48" (+05'31") | 1000 / 11000 |
12 | | 06'44" (+03'27") | 1000 / 12000 |
13 | | 06'34" (+03'17") | 1000 / 13000 |
14 | | 06'39" (+03'22") | 1000 / 14000 |
15 | | 07'35" (+04'18") | 1000 / 15000 |
16 | | 08'04" (+04'47") | 1000 / 16000 |
17 | | 09'02" (+05'45") | 1000 / 17000 |
18 | | 08'12" (+04'55") | 1000 / 18000 |
19 | | 09'06" (+05'49") | 1000 / 19000 |
20 | | 08'08" (+04'51") | 1000 / 20000 |
21 | | 12'22" (+09'05") | 1000 / 21000 |
22 | | 07'59" (+04'42") | 504 / 21504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 406.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 08'34" | 00:15'59" |
3 | 07'08" | 00:23'07" |
4 | 09'52" | 00:32'59" |
5 | 08'43" | 00:41'42" |
6 | 08'20" | 00:50'02" |
7 | 08'52" | 00:58'54" |
8 | 08'49" | 01:07'43" |
9 | 06'59" | 01:14'42" |
10 | 05'12" | 01:19'54" |
11 | 08'49" | 01:28'43" |
12 | 06'44" | 01:35'27" |
13 | 06'35" | 01:42'02" |
14 | 06'40" | 01:48'42" |
15 | 24'50" | 02:13'32" |
16 | 08'05" | 02:21'37" |
17 | 09'02" | 02:30'39" |
18 | 08'12" | 02:38'51" |
19 | 09'07" | 02:47'58" |
20 | 08'08" | 02:56'06" |
21 | 12'22" | 03:08'28" |
21.5 | 08'00" | 03:12'30" |