14.2 km | 01:08:23 | 04:47/km日期: 2021-12-15 19:26 - 地點: 台大田徑場 - 天氣: 晴 - 平均心率: 155 - 卡路里: 934 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 04'48" / 04'52" / 04'54" / 04'49" / 04'49" / 04'52" / 04'50" / 04'47" / 04'44" / 04'48" / 05'49" / 04'15" / 04'15" / 04'39" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'41") | 1000 / 1000 |
2 | | 04'52" (+00'46") | 1000 / 2000 |
3 | | 04'53" (+00'47") | 1000 / 3000 |
4 | | 04'49" (+00'43") | 1000 / 4000 |
5 | | 04'49" (+00'43") | 1000 / 5000 |
6 | | 04'51" (+00'45") | 1000 / 6000 |
7 | | 04'50" (+00'44") | 1000 / 7000 |
8 | | 04'46" (+00'40") | 1000 / 8000 |
9 | | 04'44" (+00'38") | 1000 / 9000 |
10 | | 04'47" (+00'41") | 1000 / 10000 |
11 | | 04'39" (+00'33") | 394 / 10394 |
12 | | 08'43" (+04'37") | 314 / 10709 |
13 | | 04'12" (+00'06") | 418 / 11127 |
14 | | 04'18" (+00'12") | 411 / 11539 |
15 | | 04'11" (+00'05") | 413 / 11953 |
16 | | 04'11" (+00'05") | 412 / 12365 |
17 | | 04'14" (+00'08") | 412 / 12777 |
18 | | 04'06" | 415 / 13193 |
19 | | 04'06" | 207 / 13401 |
20 | | 05'02" (+00'56") | 849 / 14250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 :
300.44 km Asics Lyterace 2 累積 :
1290.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'52" | 00:09'40" |
3 | 04'54" | 00:14'34" |
4 | 04'49" | 00:19'23" |
5 | 04'49" | 00:24'12" |
6 | 04'52" | 00:29'04" |
7 | 04'50" | 00:33'54" |
8 | 04'47" | 00:38'41" |
9 | 04'44" | 00:43'25" |
10 | 04'48" | 00:48'13" |
11 | 05'49" | 00:54'02" |
12 | 04'15" | 00:58'17" |
13 | 04'15" | 01:02'32" |
14 | 04'39" | 01:07'11" |
14.3 | 04'54" | 01:08'25" |