14.2 km | 01:55:08 | 08:08/km日期: 2021-12-15 09:52 - 總爬升: 262 m - 平均心率: 124 - 卡路里: 935 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 08'37" / 07'35" / 07'29" / 07'02" / 07'51" / 06'56" / 07'21" / 07'10" / 11'26" / 10'33" / 07'50" / 08'03" / 08'22" / 07'37" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'42") | 1000 / 1000 |
| 2 | | 07'35" (+00'40") | 1000 / 2000 |
| 3 | | 07'29" (+00'34") | 1000 / 3000 |
| 4 | | 07'01" (+00'06") | 1000 / 4000 |
| 5 | | 07'50" (+00'55") | 1000 / 5000 |
| 6 | | 06'55" | 1000 / 6000 |
| 7 | | 07'21" (+00'26") | 1000 / 7000 |
| 8 | | 07'09" (+00'14") | 1000 / 8000 |
| 9 | | 11'25" (+04'30") | 1000 / 9000 |
| 10 | | 10'33" (+03'38") | 1000 / 10000 |
| 11 | | 07'49" (+00'54") | 1000 / 11000 |
| 12 | | 08'03" (+01'08") | 1000 / 12000 |
| 13 | | 08'22" (+01'27") | 1000 / 13000 |
| 14 | | 07'36" (+00'41") | 1000 / 14000 |
| 15 | | 08'28" (+01'33") | 149 / 14149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
324.71 km 
NIKE Zoom Fly 累積 :
661.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'35" | 00:16'12" |
| 3 | 07'29" | 00:23'41" |
| 4 | 07'02" | 00:30'43" |
| 5 | 07'51" | 00:38'34" |
| 6 | 06'56" | 00:45'30" |
| 7 | 07'21" | 00:52'51" |
| 8 | 07'10" | 01:00'01" |
| 9 | 11'26" | 01:11'27" |
| 10 | 10'33" | 01:22'00" |
| 11 | 07'50" | 01:29'50" |
| 12 | 08'03" | 01:37'53" |
| 13 | 08'22" | 01:46'15" |
| 14 | 07'37" | 01:53'52" |
| 14.1 | 08'27" | 01:55'08" |
留言 
展開計圈分析
