16.5 km | 01:41:52 | 06:10/km日期: 2021-12-15 08:04 - 總爬升: 225 m - 平均心率: 143 - 卡路里: 951 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 06'03" / 05'55" / 06'07" / 06'14" / 06'03" / 06'05" / 06'13" / 06'12" / 06'41" / 06'08" / 05'56" / 05'56" / 06'07" / 05'52" / 05'56" / 07'12" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'11") | 1000 / 1000 |
| 2 | | 05'54" (+00'03") | 1000 / 2000 |
| 3 | | 06'07" (+00'16") | 1000 / 3000 |
| 4 | | 06'13" (+00'22") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 06'05" (+00'14") | 1000 / 6000 |
| 7 | | 06'12" (+00'21") | 1000 / 7000 |
| 8 | | 06'12" (+00'21") | 1000 / 8000 |
| 9 | | 06'40" (+00'49") | 1000 / 9000 |
| 10 | | 06'07" (+00'16") | 1000 / 10000 |
| 11 | | 05'56" (+00'05") | 1000 / 11000 |
| 12 | | 05'55" (+00'04") | 1000 / 12000 |
| 13 | | 06'07" (+00'16") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 05'55" (+00'04") | 1000 / 15000 |
| 16 | | 07'12" (+01'21") | 1000 / 16000 |
| 17 | | 06'15" (+00'24") | 512 / 16512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 153.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 06'07" | 00:18'05" |
| 4 | 06'14" | 00:24'19" |
| 5 | 06'03" | 00:30'22" |
| 6 | 06'05" | 00:36'27" |
| 7 | 06'13" | 00:42'40" |
| 8 | 06'12" | 00:48'52" |
| 9 | 06'41" | 00:55'33" |
| 10 | 06'08" | 01:01'41" |
| 11 | 05'56" | 01:07'37" |
| 12 | 05'56" | 01:13'33" |
| 13 | 06'07" | 01:19'40" |
| 14 | 05'52" | 01:25'32" |
| 15 | 05'56" | 01:31'28" |
| 16 | 07'12" | 01:38'40" |
| 16.5 | 06'16" | 01:41'53" |
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