14.6 km | 01:32:04 | 06:19/km日期: 2021-12-14 20:38 - 平均心率: 151 - 卡路里: 1042 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 04'48" / 06'00" / 05'28" / 05'11" / 05'49" / 05'19" / 05'38" / 05'58" / 06'55" / 05'41" / 07'54" / 07'31" / 06'58" / 07'00" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+03'41") | 1000 / 1000 |
| 2 | | 05'59" (+01'47") | 1000 / 2000 |
| 3 | | 05'32" (+01'20") | 199 / 2199 |
| 4 | | 05'15" (+01'03") | 949 / 3149 |
| 5 | | 05'29" (+01'17") | 545 / 3695 |
| 6 | | 05'11" (+00'59") | 963 / 4658 |
| 7 | | 06'35" (+02'23") | 455 / 5114 |
| 8 | | 05'12" (+01'00") | 960 / 6074 |
| 9 | | 06'06" (+01'54") | 490 / 6565 |
| 10 | | 04'12" | 118 / 6684 |
| 11 | | 05'52" (+01'40") | 170 / 6854 |
| 12 | | 04'40" (+00'28") | 107 / 6961 |
| 13 | | 06'15" (+02'03") | 159 / 7121 |
| 14 | | 04'53" (+00'41") | 102 / 7223 |
| 15 | | 07'41" (+03'29") | 130 / 7353 |
| 16 | | 05'00" (+00'48") | 99 / 7453 |
| 17 | | 06'24" (+02'12") | 155 / 7609 |
| 18 | | 05'09" (+00'57") | 96 / 7706 |
| 19 | | 06'35" (+02'23") | 151 / 7858 |
| 20 | | 05'10" (+00'58") | 96 / 7954 |
| 21 | | 06'04" (+01'52") | 164 / 8119 |
| 22 | | 06'41" (+02'29") | 1000 / 9119 |
| 23 | | 05'44" (+01'32") | 1000 / 10119 |
| 24 | | 07'38" (+03'26") | 336 / 10456 |
| 25 | | 07'33" (+03'21") | 1000 / 11456 |
| 26 | | 06'23" (+02'11") | 1000 / 12456 |
| 27 | | 07'02" (+02'50") | 1000 / 13456 |
| 28 | | 07'24" (+03'12") | 1000 / 14456 |
| 29 | | 06'15" (+02'03") | 109 / 14565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 109.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 06'00" | 00:10'48" |
| 3 | 05'28" | 00:16'16" |
| 4 | 05'11" | 00:21'27" |
| 5 | 05'49" | 00:27'16" |
| 6 | 05'19" | 00:32'35" |
| 7 | 05'38" | 00:38'13" |
| 8 | 05'58" | 00:44'11" |
| 9 | 06'55" | 00:51'06" |
| 10 | 05'41" | 00:56'47" |
| 11 | 07'54" | 01:04'41" |
| 12 | 07'31" | 01:12'12" |
| 13 | 06'58" | 01:19'10" |
| 14 | 07'00" | 01:26'10" |
| 14.6 | 07'57" | 01:30'40" |
留言 
展開計圈分析
