7.0 km | 00:42:12 | 06:00/km日期: 2021-12-14 21:14 - 總爬升: 242 m - 卡路里: 498 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'44" / 05'34" / 06'18" / 05'49" / 06'02" / 05'49" / 05'42" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'10") | 1000 / 1000 |
2 | | 05'34" | 1000 / 2000 |
3 | | 06'17" (+00'43") | 1000 / 3000 |
4 | | 05'49" (+00'15") | 1000 / 4000 |
5 | | 06'01" (+00'27") | 1000 / 5000 |
6 | | 05'48" (+00'14") | 1000 / 6000 |
7 | | 05'42" (+00'08") | 1000 / 7000 |
8 | | 07'22" (+01'48") | 32 / 7032 |
12月累積里程 : 45.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'34" | 00:12'18" |
3 | 06'18" | 00:18'36" |
4 | 05'49" | 00:24'25" |
5 | 06'02" | 00:30'27" |
6 | 05'49" | 00:36'16" |
7 | 05'42" | 00:41'58" |
7.0 | 07'13" | 00:42'12" |