12.4 km | 01:21:48 | 06:36/km日期: 2021-12-14 16:46 - 總爬升: 181 m - 平均心率: 140 - 卡路里: 805 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(4)
Pace: 08'15" / 06'41" / 06'33" / 06'18" / 06'18" / 06'18" / 06'23" / 06'05" / 05'48" / 05'40" / 06'09" / 07'56" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'34") | 1000 / 1000 |
| 2 | | 06'41" (+01'01") | 1000 / 2000 |
| 3 | | 06'32" (+00'52") | 1000 / 3000 |
| 4 | | 06'18" (+00'38") | 1000 / 4000 |
| 5 | | 06'17" (+00'37") | 1000 / 5000 |
| 6 | | 06'18" (+00'38") | 1000 / 6000 |
| 7 | | 06'22" (+00'42") | 1000 / 7000 |
| 8 | | 06'04" (+00'24") | 1000 / 8000 |
| 9 | | 05'48" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'08" (+00'28") | 1000 / 11000 |
| 12 | | 07'56" (+02'16") | 1000 / 12000 |
| 13 | | 09'02" (+03'22") | 376 / 12376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
324.71 km 
adidas adizero boston 10 累積 :
4102.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'41" | 00:14'56" |
| 3 | 06'33" | 00:21'29" |
| 4 | 06'18" | 00:27'47" |
| 5 | 06'18" | 00:34'05" |
| 6 | 06'18" | 00:40'23" |
| 7 | 06'23" | 00:46'46" |
| 8 | 06'05" | 00:52'51" |
| 9 | 05'48" | 00:58'39" |
| 10 | 05'40" | 01:04'19" |
| 11 | 06'09" | 01:10'28" |
| 12 | 07'56" | 01:18'24" |
| 12.4 | 09'03" | 01:21'49" |
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