18.0 km | 01:24:15 | 04:40/km日期: 2021-12-14 18:56 - 平均心率: 151 - 卡路里: 1022 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'14" / 06'47" / 05'45" / 04'14" / 04'15" / 04'13" / 04'12" / 04'13" / 04'15" / 04'00" / 04'01" / 03'59" / 03'58" / 04'04" / 03'51" / 03'54" / 10'03" / 15'37" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'47") | 2054 / 2054 |
2 | | 04'11" (+00'22") | 1043 / 3098 |
3 | | 04'12" (+00'23") | 1035 / 4133 |
4 | | 04'16" (+00'27") | 1029 / 5163 |
5 | | 04'11" (+00'22") | 1039 / 6203 |
6 | | 04'14" (+00'25") | 1033 / 7236 |
7 | | 04'12" (+00'23") | 1035 / 8272 |
8 | | 04'11" (+00'22") | 1042 / 9315 |
9 | | 03'58" (+00'09") | 1030 / 10345 |
10 | | 04'02" (+00'13") | 1015 / 11361 |
11 | | 03'55" (+00'06") | 1022 / 12384 |
12 | | 04'02" (+00'13") | 1023 / 13407 |
13 | | 03'59" (+00'10") | 1022 / 14429 |
14 | | 03'52" (+00'03") | 1027 / 15456 |
15 | | 03'49" | 1021 / 16478 |
16 | | 06'34" (+02'45") | 519 / 16998 |
17 | | 07'57" (+04'08") | 1050 / 18048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 383.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'47" | 00:13'01" |
3 | 05'45" | 00:18'46" |
4 | 04'14" | 00:23'00" |
5 | 04'15" | 00:27'15" |
6 | 04'13" | 00:31'28" |
7 | 04'12" | 00:35'40" |
8 | 04'13" | 00:39'53" |
9 | 04'15" | 00:44'08" |
10 | 04'00" | 00:48'08" |
11 | 04'01" | 00:52'09" |
12 | 03'59" | 00:56'08" |
13 | 03'58" | 01:00'06" |
14 | 04'04" | 01:04'10" |
15 | 03'51" | 01:08'01" |
16 | 03'54" | 01:11'55" |
17 | 10'03" | 01:21'58" |
18 | 15'37" | 01:37'35" |
18.0 | 15'07" | 01:38'19" |