14.0 km | 01:08:38 | 04:53/km日期: 2021-12-14 19:07 - 平均心率: 161 - 卡路里: 858 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 04'31" / 04'47" / 04'47" / 04'47" / 04'49" / 04'52" / 04'58" / 05'05" / 05'04" / 05'02" / 05'08" / 04'43" / 04'44" / 05'04" / 64'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'45" (+00'15") | 1000 / 2000 |
| 3 | | 04'47" (+00'17") | 1000 / 3000 |
| 4 | | 04'46" (+00'16") | 1000 / 4000 |
| 5 | | 04'49" (+00'19") | 1000 / 5000 |
| 6 | | 04'52" (+00'22") | 1000 / 6000 |
| 7 | | 04'57" (+00'27") | 1000 / 7000 |
| 8 | | 05'04" (+00'34") | 1000 / 8000 |
| 9 | | 05'04" (+00'34") | 1000 / 9000 |
| 10 | | 05'02" (+00'32") | 1000 / 10000 |
| 11 | | 05'08" (+00'38") | 1000 / 11000 |
| 12 | | 04'41" (+00'11") | 1000 / 12000 |
| 13 | | 04'44" (+00'14") | 1000 / 13000 |
| 14 | | 05'03" (+00'33") | 1000 / 14000 |
| 15 | | 08'30" (+04'00") | 36 / 14036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 206.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'47" | 00:09'18" |
| 3 | 04'47" | 00:14'05" |
| 4 | 04'47" | 00:18'52" |
| 5 | 04'49" | 00:23'41" |
| 6 | 04'52" | 00:28'33" |
| 7 | 04'58" | 00:33'31" |
| 8 | 05'05" | 00:38'36" |
| 9 | 05'04" | 00:43'40" |
| 10 | 05'02" | 00:48'42" |
| 11 | 05'08" | 00:53'50" |
| 12 | 04'43" | 00:58'33" |
| 13 | 04'44" | 01:03'17" |
| 14 | 05'04" | 01:08'21" |
| 14.0 | 63'38" | 01:10'41" |
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