7.1 km | 00:38:01 | 05:20/km日期: 2021-12-06 18:55 - 總爬升: 157 m - 卡路里: 396 Cal - 平均步頻: 190
Pace: 05'01" / 04'45" / 04'36" / 04'58" / 04'35" / 04'16" / 06'11" / 30'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'46") | 1000 / 1000 |
2 | | 04'45" (+00'30") | 1000 / 2000 |
3 | | 04'35" (+00'20") | 1000 / 3000 |
4 | | 04'57" (+00'42") | 1000 / 4000 |
5 | | 04'35" (+00'20") | 1000 / 5000 |
6 | | 04'15" | 1000 / 6000 |
7 | | 06'11" (+01'56") | 1000 / 7000 |
8 | | 30'29" (+26'14") | 120 / 7120 |
12月累積里程 : 226.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'45" | 00:09'46" |
3 | 04'36" | 00:14'22" |
4 | 04'58" | 00:19'20" |
5 | 04'35" | 00:23'55" |
6 | 04'16" | 00:28'11" |
7 | 06'11" | 00:34'22" |
7.1 | 30'29" | 00:38'02" |