10.4 km | 00:52:36 | 05:02/km日期: 2021-12-14 09:08 - 平均心率: 169 - 卡路里: 453 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'02" / 04'52" / 04'41" / 04'59" / 05'22" / 05'01" / 05'10" / 05'03" / 05'15" / 05'08" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'20") | 1000 / 1000 |
2 | | 04'52" (+00'11") | 1000 / 2000 |
3 | | 04'41" | 1000 / 3000 |
4 | | 04'58" (+00'17") | 1000 / 4000 |
5 | | 05'06" (+00'25") | 135 / 4135 |
6 | | 19'38" (+14'57") | 16 / 4152 |
7 | | 05'04" (+00'23") | 1000 / 5152 |
8 | | 05'04" (+00'23") | 1000 / 6152 |
9 | | 05'08" (+00'27") | 84 / 6237 |
10 | | 10'58" (+06'17") | 19 / 6256 |
11 | | 04'59" (+00'18") | 1000 / 7256 |
12 | | 05'07" (+00'26") | 1000 / 8256 |
13 | | 05'08" (+00'27") | 98 / 8355 |
14 | | 11'02" (+06'21") | 13 / 8369 |
15 | | 05'06" (+00'25") | 1000 / 9369 |
16 | | 05'02" (+00'21") | 1000 / 10369 |
17 | | 04'57" (+00'16") | 61 / 10430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 72.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'52" | 00:09'54" |
3 | 04'41" | 00:14'35" |
4 | 04'59" | 00:19'34" |
5 | 05'22" | 00:24'56" |
6 | 05'01" | 00:29'57" |
7 | 05'10" | 00:35'07" |
8 | 05'03" | 00:40'10" |
9 | 05'15" | 00:45'25" |
10 | 05'08" | 00:50'33" |
10.4 | 04'47" | 00:52'37" |