12.3 km | 01:30:20 | 07:21/km日期: 2021-12-14 07:13 - 平均心率: 141 - 卡路里: 925 Cal - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 06'31" / 06'44" / 07'03" / 07'06" / 07'16" / 07'08" / 07'41" / 07'19" / 07'30" / 07'02" / 07'08" / 07'34" / 15'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" | 400 / 400 |
2 | | 06'33" (+00'05") | 367 / 767 |
3 | | 06'30" (+00'02") | 400 / 1167 |
4 | | 06'47" (+00'19") | 400 / 1567 |
5 | | 06'43" (+00'15") | 400 / 1967 |
6 | | 07'10" (+00'42") | 400 / 2367 |
7 | | 06'59" (+00'31") | 400 / 2767 |
8 | | 06'46" (+00'18") | 400 / 3167 |
9 | | 07'06" (+00'38") | 400 / 3567 |
10 | | 07'20" (+00'52") | 400 / 3967 |
11 | | 07'17" (+00'49") | 400 / 4367 |
12 | | 07'21" (+00'53") | 400 / 4767 |
13 | | 06'58" (+00'30") | 400 / 5167 |
14 | | 07'01" (+00'33") | 400 / 5567 |
15 | | 07'15" (+00'47") | 400 / 5967 |
16 | | 07'47" (+01'19") | 400 / 6367 |
17 | | 07'40" (+01'12") | 400 / 6767 |
18 | | 07'27" (+00'59") | 400 / 7167 |
19 | | 07'26" (+00'58") | 400 / 7567 |
20 | | 07'09" (+00'41") | 400 / 7967 |
21 | | 07'11" (+00'43") | 400 / 8367 |
22 | | 07'36" (+01'08") | 400 / 8767 |
23 | | 07'30" (+01'02") | 400 / 9167 |
24 | | 07'15" (+00'47") | 400 / 9567 |
25 | | 06'49" (+00'21") | 400 / 9967 |
26 | | 07'06" (+00'38") | 400 / 10367 |
27 | | 07'00" (+00'32") | 400 / 10767 |
28 | | 07'13" (+00'45") | 400 / 11167 |
29 | | 07'13" (+00'45") | 400 / 11567 |
30 | | 07'03" (+00'35") | 350 / 11917 |
31 | | 11'28" (+05'00") | 29 / 11947 |
32 | | 15'22" (+08'54") | 325 / 12272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 123.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'44" | 00:13'15" |
3 | 07'03" | 00:20'18" |
4 | 07'06" | 00:27'24" |
5 | 07'16" | 00:34'40" |
6 | 07'08" | 00:41'48" |
7 | 07'41" | 00:49'29" |
8 | 07'19" | 00:56'48" |
9 | 07'30" | 01:04'18" |
10 | 07'02" | 01:11'20" |
11 | 07'08" | 01:18'28" |
12 | 07'34" | 01:26'02" |
12.3 | 15'49" | 01:30'21" |