11.0 km | 01:00:51 | 05:31/km日期: 2021-12-14 05:18 - 地點: 大安森林公園 - 天氣: 晴 - 平均心率: 138 - 卡路里: 712 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'24" / 05'30" / 05'18" / 05'21" / 05'23" / 05'20" / 05'22" / 05'12" / 05'08" / 06'46" / 06'06" / 00'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+02'11") | 1000 / 1000 |
2 | | 05'29" (+02'16") | 1000 / 2000 |
3 | | 05'17" (+02'04") | 1000 / 3000 |
4 | | 05'20" (+02'07") | 1000 / 4000 |
5 | | 05'22" (+02'09") | 1000 / 5000 |
6 | | 05'20" (+02'07") | 1000 / 6000 |
7 | | 05'22" (+02'09") | 1000 / 7000 |
8 | | 05'11" (+01'58") | 1000 / 8000 |
9 | | 05'07" (+01'54") | 1000 / 9000 |
10 | | 05'08" (+01'55") | 395 / 9395 |
11 | | 10'33" (+07'20") | 190 / 9585 |
12 | | 03'54" (+00'41") | 80 / 9665 |
13 | | 08'41" (+05'28") | 114 / 9780 |
14 | | 03'18" (+00'05") | 80 / 9860 |
15 | | 09'20" (+06'07") | 107 / 9968 |
16 | | 03'13" | 80 / 10048 |
17 | | 08'47" (+05'34") | 113 / 10161 |
18 | | 03'30" (+00'17") | 80 / 10241 |
19 | | 08'38" (+05'25") | 115 / 10357 |
20 | | 03'26" (+00'13") | 80 / 10437 |
21 | | 07'49" (+04'36") | 127 / 10565 |
22 | | 05'25" (+02'12") | 453 / 11018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 :
300.44 km Mizuno Wave Rider 24 累積 :
1473.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'30" | 00:10'54" |
3 | 05'18" | 00:16'12" |
4 | 05'21" | 00:21'33" |
5 | 05'23" | 00:26'56" |
6 | 05'20" | 00:32'16" |
7 | 05'22" | 00:37'38" |
8 | 05'12" | 00:42'50" |
9 | 05'08" | 00:47'58" |
10 | 06'46" | 00:54'44" |
11 | 06'06" | 01:00'50" |
11.0 | 00'54" | 01:00'51" |