13.0 km | 01:02:31 | 04:49/km日期: 2021-12-13 18:36 - 平均心率: 138 - 卡路里: 635 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'08" / 06'57" / 05'46" / 04'40" / 04'31" / 04'41" / 04'40" / 04'21" / 04'16" / 04'17" / 04'19" / 15'55" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'55") | 1000 / 1000 |
2 | | 06'00" (+01'47") | 1000 / 2000 |
3 | | 05'45" (+01'32") | 1000 / 3000 |
4 | | 04'39" (+00'26") | 1000 / 4000 |
5 | | 04'13" | 148 / 4148 |
6 | | 04'27" (+00'14") | 1000 / 5148 |
7 | | 04'59" (+00'46") | 29 / 5178 |
8 | | 04'42" (+00'29") | 1000 / 6178 |
9 | | 04'41" (+00'28") | 1000 / 7178 |
10 | | 04'20" (+00'07") | 1000 / 8178 |
11 | | 04'16" (+00'03") | 1000 / 9178 |
12 | | 04'15" (+00'02") | 1000 / 10178 |
13 | | 04'15" (+00'02") | 1000 / 11178 |
14 | | 04'35" (+00'22") | 1000 / 12178 |
15 | | 04'30" (+00'17") | 797 / 12975 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 467.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'57" | 00:13'05" |
3 | 05'46" | 00:18'51" |
4 | 04'40" | 00:23'31" |
5 | 04'31" | 00:28'02" |
6 | 04'41" | 00:32'43" |
7 | 04'40" | 00:37'23" |
8 | 04'21" | 00:41'44" |
9 | 04'16" | 00:46'00" |
10 | 04'17" | 00:50'17" |
11 | 04'19" | 00:54'36" |
12 | 15'55" | 01:10'31" |
13.0 | 04'31" | 01:14'56" |