20.3 km | 02:14:10 | 06:36/km日期: 2021-12-11 17:13 - 總爬升: 437 m - 平均心率: 155 - 卡路里: 1369 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 03'44" / 05'44" / 06'00" / 06'40" / 05'53" / 07'09" / 05'52" / 06'50" / 06'12" / 06'48" / 06'12" / 06'50" / 06'43" / 06'14" / 06'13" / 06'24" / 06'33" / 07'53" / 06'54" / 08'08" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'31") | 1000 / 1000 |
2 | | 05'43" | 1000 / 2000 |
3 | | 05'59" (+00'16") | 1000 / 3000 |
4 | | 06'39" (+00'56") | 1000 / 4000 |
5 | | 05'53" (+00'10") | 1000 / 5000 |
6 | | 07'09" (+01'26") | 1000 / 6000 |
7 | | 05'52" (+00'09") | 1000 / 7000 |
8 | | 06'49" (+01'06") | 1000 / 8000 |
9 | | 06'11" (+00'28") | 1000 / 9000 |
10 | | 06'48" (+01'05") | 1000 / 10000 |
11 | | 06'11" (+00'28") | 1000 / 11000 |
12 | | 06'50" (+01'07") | 1000 / 12000 |
13 | | 06'42" (+00'59") | 1000 / 13000 |
14 | | 06'14" (+00'31") | 1000 / 14000 |
15 | | 06'13" (+00'30") | 1000 / 15000 |
16 | | 06'23" (+00'40") | 1000 / 16000 |
17 | | 06'33" (+00'50") | 1000 / 17000 |
18 | | 07'52" (+02'09") | 1000 / 18000 |
19 | | 06'53" (+01'10") | 1000 / 19000 |
20 | | 08'08" (+02'25") | 1000 / 20000 |
21 | | 09'08" (+03'25") | 301 / 20301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 159.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 05'44" | 00:09'28" |
3 | 06'00" | 00:15'28" |
4 | 06'40" | 00:22'08" |
5 | 05'53" | 00:28'01" |
6 | 07'09" | 00:35'10" |
7 | 05'52" | 00:41'02" |
8 | 06'50" | 00:47'52" |
9 | 06'12" | 00:54'04" |
10 | 06'48" | 01:00'52" |
11 | 06'12" | 01:07'04" |
12 | 06'50" | 01:13'54" |
13 | 06'43" | 01:20'37" |
14 | 06'14" | 01:26'51" |
15 | 06'13" | 01:33'04" |
16 | 06'24" | 01:39'28" |
17 | 06'33" | 01:46'01" |
18 | 07'53" | 01:53'54" |
19 | 06'54" | 02:00'48" |
20 | 08'08" | 02:08'56" |
20.3 | 09'07" | 02:11'41" |