10.1 km | 01:05:02 | 06:25/km日期: 2021-11-28 08:22 - 總爬升: 158 m - 平均心率: 159 - 卡路里: 735 Cal - 平均步頻: 176
Pace: 02'55" / 06'12" / 05'51" / 05'54" / 06'15" / 06'49" / 05'59" / 07'51" / 06'33" / 06'13" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'27") | 1000 / 1000 |
2 | | 06'12" (+00'21") | 1000 / 2000 |
3 | | 05'51" | 1000 / 3000 |
4 | | 05'53" (+00'02") | 1000 / 4000 |
5 | | 06'15" (+00'24") | 1000 / 5000 |
6 | | 06'49" (+00'58") | 1000 / 6000 |
7 | | 05'58" (+00'07") | 1000 / 7000 |
8 | | 07'50" (+01'59") | 1000 / 8000 |
9 | | 06'32" (+00'41") | 1000 / 9000 |
10 | | 06'13" (+00'22") | 1000 / 10000 |
11 | | 09'50" (+03'59") | 112 / 10112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 136.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'55" | 00:02'55" |
2 | 06'12" | 00:09'07" |
3 | 05'51" | 00:14'58" |
4 | 05'54" | 00:20'52" |
5 | 06'15" | 00:27'07" |
6 | 06'49" | 00:33'56" |
7 | 05'59" | 00:39'55" |
8 | 07'51" | 00:47'46" |
9 | 06'33" | 00:54'19" |
10 | 06'13" | 01:00'32" |
10.1 | 09'54" | 01:01'39" |