12.3 km | 01:18:57 | 06:26/km日期: 2021-12-12 19:40 - 平均心率: 134 - 卡路里: 573 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 07'24" / 06'20" / 08'01" / 06'22" / 06'25" / 06'40" / 06'31" / 13'51" / 06'30" / 06'30" / 08'38" / 07'39" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'30") | 785 / 785 |
2 | | 06'18" (+00'26") | 1000 / 1785 |
3 | | 05'52" | 1000 / 2785 |
4 | | 06'20" (+00'28") | 1000 / 3785 |
5 | | 06'23" (+00'31") | 1000 / 4785 |
6 | | 06'36" (+00'44") | 1000 / 5785 |
7 | | 06'34" (+00'42") | 1000 / 6785 |
8 | | 06'12" (+00'20") | 1000 / 7785 |
9 | | 06'23" (+00'31") | 1000 / 8785 |
10 | | 06'27" (+00'35") | 1000 / 9785 |
11 | | 06'44" (+00'52") | 1000 / 10785 |
12 | | 06'41" (+00'49") | 1000 / 11785 |
13 | | 07'12" (+01'20") | 466 / 12251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 119.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'20" | 00:13'44" |
3 | 08'01" | 00:21'45" |
4 | 06'22" | 00:28'07" |
5 | 06'25" | 00:34'32" |
6 | 06'40" | 00:41'12" |
7 | 06'31" | 00:47'43" |
8 | 13'51" | 01:01'34" |
9 | 06'30" | 01:08'04" |
10 | 06'30" | 01:14'34" |
11 | 08'38" | 01:23'12" |
12 | 07'39" | 01:30'51" |
12.3 | 07'29" | 01:32'44" |