10.3 km | 01:11:11 | 06:55/km日期: 2021-12-12 17:04 - 卡路里: 822 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 07'38" / 06'51" / 08'01" / 07'17" / 06'55" / 08'00" / 06'50" / 06'22" / 06'18" / 07'06" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'20") | 1000 / 1000 |
2 | | 06'50" (+00'33") | 1000 / 2000 |
3 | | 07'00" (+00'43") | 1000 / 3000 |
4 | | 07'17" (+01'00") | 1000 / 4000 |
5 | | 06'54" (+00'37") | 1000 / 5000 |
6 | | 07'11" (+00'54") | 1000 / 6000 |
7 | | 06'49" (+00'32") | 1000 / 7000 |
8 | | 06'21" (+00'04") | 1000 / 8000 |
9 | | 06'17" | 1000 / 9000 |
10 | | 07'06" (+00'49") | 1000 / 10000 |
11 | | 06'18" (+00'01") | 271 / 10271 |
12月累積里程 : 208.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'51" | 00:14'29" |
3 | 08'01" | 00:22'30" |
4 | 07'17" | 00:29'47" |
5 | 06'55" | 00:36'42" |
6 | 08'00" | 00:44'42" |
7 | 06'50" | 00:51'32" |
8 | 06'22" | 00:57'54" |
9 | 06'18" | 01:04'12" |
10 | 07'06" | 01:11'18" |
10.3 | 06'19" | 01:13'01" |