28.1 km | 05:28:14 | 11:39/km日期: 2021-12-12 12:35 - 總爬升: 192 m - 卡路里: 1216 Cal - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(10)
Pace: 12'51" / 48'45" / 03'30" / 05'35" / 05'05" / 03'18" / 07'01" / 144'00" / 02'47" / 02'04" / 01'00" / 00'49" / 00'37" / 00'38" / 00'38" / 00'42" / 00'47" / 00'47" / 00'46" / 00'39" / 00'37" / 00'43" / 01'26" / 01'06" / 05'40" / 21'13" / 13'54" / 06'37" / 232'46" /
12月累積里程 : 85.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'51" | 00:12'51" |
2 | 48'45" | 01:01'36" |
3 | 03'30" | 01:05'06" |
4 | 05'35" | 01:10'41" |
5 | 05'05" | 01:15'46" |
6 | 03'18" | 01:19'04" |
7 | 07'01" | 01:26'05" |
8 | 144'00" | 03:50'05" |
9 | 02'47" | 03:52'52" |
10 | 02'04" | 03:54'56" |
11 | 01'00" | 03:55'56" |
12 | 00'49" | 03:56'45" |
13 | 00'37" | 03:57'22" |
14 | 00'38" | 03:58'00" |
15 | 00'38" | 03:58'38" |
16 | 00'42" | 03:59'20" |
17 | 00'47" | 04:00'07" |
18 | 00'47" | 04:00'54" |
19 | 00'46" | 04:01'40" |
20 | 00'39" | 04:02'19" |
21 | 00'37" | 04:02'56" |
22 | 00'43" | 04:03'39" |
23 | 01'26" | 04:05'05" |
24 | 01'06" | 04:06'11" |
25 | 05'40" | 04:11'51" |
26 | 21'13" | 04:33'04" |
27 | 13'54" | 04:46'58" |
28 | 06'37" | 04:53'35" |
28.1 | 232'40" | 05:28'16" |