17.0 km | 01:51:52 | 06:34/km日期: 2021-12-12 15:57 - 平均心率: 132 - 卡路里: 898 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 02'42" / 06'01" / 06'08" / 06'03" / 05'54" / 06'27" / 06'02" / 08'35" / 06'39" / 06'49" / 07'12" / 08'44" / 07'32" / 05'39" / 05'36" / 05'57" / 07'11" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'54") | 1000 / 1000 |
2 | | 06'00" (+00'24") | 1000 / 2000 |
3 | | 06'07" (+00'31") | 1000 / 3000 |
4 | | 06'03" (+00'27") | 1000 / 4000 |
5 | | 05'53" (+00'17") | 1000 / 5000 |
6 | | 06'27" (+00'51") | 1000 / 6000 |
7 | | 06'01" (+00'25") | 1000 / 7000 |
8 | | 08'35" (+02'59") | 1000 / 8000 |
9 | | 06'38" (+01'02") | 1000 / 9000 |
10 | | 06'48" (+01'12") | 1000 / 10000 |
11 | | 07'11" (+01'35") | 1000 / 11000 |
12 | | 06'33" (+00'57") | 1000 / 12000 |
13 | | 07'31" (+01'55") | 1000 / 13000 |
14 | | 05'39" (+00'03") | 1000 / 14000 |
15 | | 05'36" | 1000 / 15000 |
16 | | 05'56" (+00'20") | 1000 / 16000 |
17 | | 07'11" (+01'35") | 1000 / 17000 |
18 | | 05'38" (+00'02") | 13 / 17013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 106.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'42" | 00:02'42" |
2 | 06'01" | 00:08'43" |
3 | 06'08" | 00:14'51" |
4 | 06'03" | 00:20'54" |
5 | 05'54" | 00:26'48" |
6 | 06'27" | 00:33'15" |
7 | 06'02" | 00:39'17" |
8 | 08'35" | 00:47'52" |
9 | 06'39" | 00:54'31" |
10 | 06'49" | 01:01'20" |
11 | 07'12" | 01:08'32" |
12 | 08'44" | 01:17'16" |
13 | 07'32" | 01:24'48" |
14 | 05'39" | 01:30'27" |
15 | 05'36" | 01:36'03" |
16 | 05'57" | 01:42'00" |
17 | 07'11" | 01:49'11" |
17.0 | 06'24" | 01:49'16" |