10.1 km | 01:00:45 | 06:01/km日期: 2021-12-12 16:36 - 卡路里: 545 Cal - PM2.5: 良好(4)
Pace: 06'07" / 06'03" / 06'10" / 06'03" / 05'54" / 06'01" / 06'01" / 05'51" / 06'04" / 05'56" / 06'28" /
基本訓練
--
昨天走一段台北大縱走今天竟然微微鐵腿😭雖然操場濕答答大腦仍然勉強這具疲憊的身體出來退乳酸….
12月累積里程 : 51.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'03" | 00:12'10" |
3 | 06'10" | 00:18'20" |
4 | 06'03" | 00:24'23" |
5 | 05'54" | 00:30'17" |
6 | 06'01" | 00:36'18" |
7 | 06'01" | 00:42'19" |
8 | 05'51" | 00:48'10" |
9 | 06'04" | 00:54'14" |
10 | 05'56" | 01:00'10" |
10.1 | 06'18" | 01:00'45" |