10.0 km | 00:55:17 | 05:30/km日期: 2015-06-01 20:05 - 卡路里: 542 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'10" / 05'19" / 05'25" / 05'22" / 05'29" / 05'29" / 05'49" / 05'39" / 05'33" / 05'22" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'27") | 415 / 415 |
2 | | 05'15" (+00'27") | 415 / 830 |
3 | | 05'29" (+00'41") | 415 / 1245 |
4 | | 05'15" (+00'27") | 415 / 1661 |
5 | | 05'17" (+00'29") | 415 / 2076 |
6 | | 05'25" (+00'37") | 415 / 2491 |
7 | | 05'34" (+00'46") | 415 / 2907 |
8 | | 05'32" (+00'44") | 415 / 3322 |
9 | | 05'25" (+00'37") | 415 / 3737 |
10 | | 05'32" (+00'44") | 415 / 4153 |
11 | | 05'51" (+01'03") | 415 / 4568 |
12 | | 05'29" (+00'41") | 415 / 4983 |
13 | | 05'41" (+00'53") | 415 / 5399 |
14 | | 05'41" (+00'53") | 415 / 5814 |
15 | | 05'56" (+01'08") | 415 / 6229 |
16 | | 05'46" (+00'58") | 415 / 6645 |
17 | | 05'41" (+00'53") | 415 / 7060 |
18 | | 05'46" (+00'58") | 415 / 7475 |
19 | | 05'46" (+00'58") | 415 / 7891 |
20 | | 05'49" (+01'01") | 415 / 8306 |
21 | | 05'25" (+00'37") | 415 / 8721 |
22 | | 05'15" (+00'27") | 415 / 9137 |
23 | | 04'48" | 415 / 9552 |
24 | | 04'51" (+00'03") | 75 / 9628 |
6月累積里程 : 135.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'19" | 00:10'29" |
3 | 05'25" | 00:15'54" |
4 | 05'22" | 00:21'16" |
5 | 05'29" | 00:26'45" |
6 | 05'29" | 00:32'14" |
7 | 05'49" | 00:38'03" |
8 | 05'39" | 00:43'42" |
9 | 05'33" | 00:49'15" |
10 | 05'22" | 00:54'37" |
9.6 | -1'-44" | 00:55'16" |