10.0 km | 01:35:47 | 09:34/km日期: 2021-12-12 11:38 - 總爬升: 186 m - 平均心率: 135 - 卡路里: 602 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 87%
Pace: 11'22" / 12'03" / 08'20" / 08'38" / 08'39" / 10'45" / 08'24" / 10'51" / 08'22" / 08'15" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'22" (+03'06") | 1000 / 1000 |
2 | | 12'03" (+03'47") | 1000 / 2000 |
3 | | 08'19" (+00'03") | 1000 / 3000 |
4 | | 08'38" (+00'22") | 1000 / 4000 |
5 | | 08'38" (+00'22") | 1000 / 5000 |
6 | | 10'45" (+02'29") | 1000 / 6000 |
7 | | 08'24" (+00'08") | 1000 / 7000 |
8 | | 10'51" (+02'35") | 1000 / 8000 |
9 | | 08'21" (+00'05") | 1000 / 9000 |
10 | | 08'16" | 1000 / 10000 |
11 | | 23'00" (+14'44") | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 241.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'22" | 00:11'22" |
2 | 12'03" | 00:23'25" |
3 | 08'20" | 00:31'45" |
4 | 08'38" | 00:40'23" |
5 | 08'39" | 00:49'02" |
6 | 10'45" | 00:59'47" |
7 | 08'24" | 01:08'11" |
8 | 10'51" | 01:19'02" |
9 | 08'22" | 01:27'24" |
10 | 08'15" | 01:35'39" |
10.0 | 24'11" | 01:35'47" |