19.3 km | 02:54:41 | 09:03/km日期: 2021-12-12 09:36 - 總爬升: 271 m - 平均心率: 154 - 卡路里: 1772 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 08'57" / 08'04" / 08'17" / 11'48" / 08'02" / 07'53" / 07'46" / 08'22" / 09'41" / 07'47" / 07'41" / 07'26" / 07'24" / 09'44" / 07'47" / 08'30" / 14'43" / 08'39" / 10'52" / 20'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+01'34") | 1000 / 1000 |
2 | | 08'03" (+00'40") | 1000 / 2000 |
3 | | 08'17" (+00'54") | 1000 / 3000 |
4 | | 11'48" (+04'25") | 1000 / 4000 |
5 | | 08'01" (+00'38") | 1000 / 5000 |
6 | | 07'52" (+00'29") | 1000 / 6000 |
7 | | 07'46" (+00'23") | 1000 / 7000 |
8 | | 08'21" (+00'58") | 1000 / 8000 |
9 | | 09'40" (+02'17") | 1000 / 9000 |
10 | | 07'45" (+00'22") | 1000 / 10000 |
11 | | 07'40" (+00'17") | 1000 / 11000 |
12 | | 07'26" (+00'03") | 1000 / 12000 |
13 | | 07'23" | 1000 / 13000 |
14 | | 09'44" (+02'21") | 1000 / 14000 |
15 | | 07'47" (+00'24") | 1000 / 15000 |
16 | | 08'29" (+01'06") | 1000 / 16000 |
17 | | 14'43" (+07'20") | 1000 / 17000 |
18 | | 08'38" (+01'15") | 1000 / 18000 |
19 | | 10'52" (+03'29") | 1000 / 19000 |
20 | | 17'58" (+10'35") | 296 / 19296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 68.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 08'04" | 00:17'01" |
3 | 08'17" | 00:25'18" |
4 | 11'48" | 00:37'06" |
5 | 08'02" | 00:45'08" |
6 | 07'53" | 00:53'01" |
7 | 07'46" | 01:00'47" |
8 | 08'22" | 01:09'09" |
9 | 09'41" | 01:18'50" |
10 | 07'47" | 01:26'37" |
11 | 07'41" | 01:34'18" |
12 | 07'26" | 01:41'44" |
13 | 07'24" | 01:49'08" |
14 | 09'44" | 01:58'52" |
15 | 07'47" | 02:06'39" |
16 | 08'30" | 02:15'09" |
17 | 14'43" | 02:29'52" |
18 | 08'39" | 02:38'31" |
19 | 10'52" | 02:49'23" |
19.3 | 20'56" | 02:55'35" |