27.2 km | 04:01:59 | 08:54/km日期: 2021-12-12 07:57 - 總爬升: 468 m - 卡路里: 1223 Cal - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 15'01" / 15'54" / 34'24" / 15'06" / 15'45" / 01'18" / 01'01" / 01'50" / 02'17" / 01'17" / 01'19" / 01'11" / 01'35" / 01'39" / 16'53" / 07'53" / 01'24" / 01'06" / 01'17" / 01'32" / 03'12" / 01'14" / 03'48" / 88'20" / 00'59" / 02'45" / 01'27" / 03'16" /
12月累積里程 : 214.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'01" | 00:15'01" |
2 | 15'54" | 00:30'55" |
3 | 34'24" | 01:05'19" |
4 | 15'06" | 01:20'25" |
5 | 15'45" | 01:36'10" |
6 | 01'18" | 01:37'28" |
7 | 01'01" | 01:38'29" |
8 | 01'50" | 01:40'19" |
9 | 02'17" | 01:42'36" |
10 | 01'17" | 01:43'53" |
11 | 01'19" | 01:45'12" |
12 | 01'11" | 01:46'23" |
13 | 01'35" | 01:47'58" |
14 | 01'39" | 01:49'37" |
15 | 16'53" | 02:06'30" |
16 | 07'53" | 02:14'23" |
17 | 01'24" | 02:15'47" |
18 | 01'06" | 02:16'53" |
19 | 01'17" | 02:18'10" |
20 | 01'32" | 02:19'42" |
21 | 03'12" | 02:22'54" |
22 | 01'14" | 02:24'08" |
23 | 03'48" | 02:27'56" |
24 | 88'20" | 03:56'16" |
25 | 00'59" | 03:57'15" |
26 | 02'45" | 04:00'00" |
27 | 01'27" | 04:01'27" |
27.2 | 03'15" | 04:02'02" |