15.0 km | 01:40:10 | 06:40/km日期: 2021-12-12 10:04 - 總爬升: 248 m - 卡路里: 975 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'50" / 06'25" / 07'25" / 06'36" / 07'46" / 06'10" / 06'38" / 08'39" / 05'23" / 05'57" / 11'15" / 07'23" / 05'55" / 06'47" / 06'56" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'27") | 1000 / 1000 |
2 | | 06'24" (+01'01") | 1000 / 2000 |
3 | | 07'24" (+02'01") | 1000 / 3000 |
4 | | 06'36" (+01'13") | 1000 / 4000 |
5 | | 07'46" (+02'23") | 1000 / 5000 |
6 | | 06'09" (+00'46") | 1000 / 6000 |
7 | | 06'38" (+01'15") | 1000 / 7000 |
8 | | 08'38" (+03'15") | 1000 / 8000 |
9 | | 05'23" | 1000 / 9000 |
10 | | 05'56" (+00'33") | 1000 / 10000 |
11 | | 06'16" (+00'53") | 1000 / 11000 |
12 | | 07'23" (+02'00") | 1000 / 12000 |
13 | | 05'55" (+00'32") | 1000 / 13000 |
14 | | 06'47" (+01'24") | 1000 / 14000 |
15 | | 06'55" (+01'32") | 1000 / 15000 |
16 | | 05'05" | 17 / 15017 |
12月累積里程 : 113.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'25" | 00:12'15" |
3 | 07'25" | 00:19'40" |
4 | 06'36" | 00:26'16" |
5 | 07'46" | 00:34'02" |
6 | 06'10" | 00:40'12" |
7 | 06'38" | 00:46'50" |
8 | 08'39" | 00:55'29" |
9 | 05'23" | 01:00'52" |
10 | 05'57" | 01:06'49" |
11 | 11'15" | 01:18'04" |
12 | 07'23" | 01:25'27" |
13 | 05'55" | 01:31'22" |
14 | 06'47" | 01:38'09" |
15 | 06'56" | 01:45'05" |
15.0 | 04'53" | 01:45'10" |