11.7 km | 03:07:26 | 16:03/km日期: 2021-11-20 08:41 - 平均心率: 98 - 卡路里: 654 Cal - 平均步頻: 112
Pace: 16'56" / 19'14" / 50'25" / 00'02" / 00'01" / 12'17" / 14'36" / 28'17" / 07'37" / 05'12" / 23'28" / 13'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'20" (+12'09") | 1000 / 1000 |
2 | | 19'13" (+14'02") | 1000 / 2000 |
3 | | 15'06" (+09'55") | 1000 / 3000 |
4 | | 15'32" (+10'21") | 1000 / 4000 |
5 | | 14'46" (+09'35") | 1000 / 5000 |
6 | | 15'55" (+10'44") | 1000 / 6000 |
7 | | 15'59" (+10'48") | 1000 / 7000 |
8 | | 28'17" (+23'06") | 1000 / 8000 |
9 | | 07'28" (+02'17") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 23'28" (+18'17") | 1000 / 11000 |
12 | | 13'23" (+08'12") | 669 / 11669 |
13 | | 00'00" | 0 / 11669 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 90.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'56" | 00:16'56" |
2 | 19'14" | 00:36'10" |
3 | 50'25" | 01:26'35" |
4 | 00'02" | 01:26'37" |
5 | 00'01" | 01:26'38" |
6 | 12'17" | 01:38'55" |
7 | 14'36" | 01:53'31" |
8 | 28'17" | 02:21'48" |
9 | 07'37" | 02:29'25" |
10 | 05'12" | 02:34'37" |
11 | 23'28" | 02:58'05" |
11.7 | 13'26" | 03:07'05" |