48.0 km | 09:15:09 | 11:34/km日期: 2015-05-31 08:55 - 總爬升: 1542 m - 卡路里: 2058 Cal - 總步數: 42810 - 平均步頻: 77 - 平均步幅: 112 cm - 溫度: 29°C - 濕度: 83%
Pace: 07'19" / 06'39" / 08'14" / 07'16" / 07'25" / 07'54" / 10'04" / 08'58" / 10'16" / 07'22" / 10'07" / 09'33" / 09'36" / 08'24" / 15'08" / 10'29" / 11'12" / 14'35" / 24'54" / 20'51" / 12'57" / 13'51" / 12'40" / 12'17" / 11'21" / 11'13" / 13'39" / 08'53" / 16'15" / 14'03" / 10'40" / 08'35" / 10'55" / 29'32" / 14'35" / 23'38" / 17'14" / 10'29" / 06'38" / 09'12" / 06'15" / 09'38" / 07'48" / 11'25" / 09'02" / 09'13" / 08'24" / 07'33" / 00'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'16" (+00'38") | 1004 / 1004 | 129 / 105 |
2 | | 06'38" | 1000 / 2005 | 172 / 87 |
3 | | 08'17" (+01'39") | 1003 / 3008 | 135 / 88 |
4 | | 07'12" (+00'34") | 997 / 4006 | 147 / 93 |
5 | | 07'27" (+00'49") | 1002 / 5008 | 152 / 87 |
6 | | 07'53" (+01'15") | 1002 / 6010 | 143 / 88 |
7 | | 10'05" (+03'27") | 991 / 7002 | 72 / 136 |
8 | | 09'04" (+02'26") | 1003 / 8005 | 78 / 140 |
9 | | 10'22" (+03'44") | 999 / 9005 | 50 / 192 |
10 | | 07'17" (+00'39") | 1000 / 10005 | 118 / 115 |
11 | | 10'35" (+03'57") | 1000 / 11006 | 69 / 135 |
12 | | 09'10" (+02'32") | 996 / 12002 | 92 / 117 |
13 | | 09'37" (+02'59") | 997 / 13000 | 29 / 356 |
14 | | 08'29" (+01'51") | 1004 / 14004 | 91 / 129 |
15 | | 15'03" (+08'25") | 996 / 15001 | 49 / 135 |
16 | | 10'30" (+03'52") | 998 / 15999 | 25 / 375 |
17 | | 11'39" (+05'01") | 1003 / 17003 | 65 / 130 |
18 | | 17'56" (+11'18") | 998 / 18001 | 27 / 204 |
19 | | 24'52" (+18'14") | 1001 / 19003 | 17 / 229 |
20 | | 18'11" (+11'33") | 1000 / 20003 | 43 / 127 |
21 | | 13'11" (+06'33") | 1003 / 21006 | 52 / 144 |
22 | | 13'31" (+06'53") | 996 / 22003 | 88 / 83 |
23 | | 12'50" (+06'12") | 999 / 23003 | 31 / 245 |
24 | | 12'00" (+05'22") | 1005 / 24009 | 25 / 330 |
25 | | 10'54" (+04'16") | 993 / 25002 | 94 / 96 |
26 | | 12'07" (+05'29") | 997 / 26000 | 91 / 89 |
27 | | 13'10" (+06'32") | 1002 / 27002 | 76 / 99 |
28 | | 08'52" (+02'14") | 1002 / 28004 | 116 / 96 |
29 | | 17'34" (+10'56") | 999 / 29004 | 79 / 71 |
30 | | 12'40" (+06'02") | 995 / 30000 | 77 / 102 |
31 | | 10'53" (+04'15") | 1005 / 31006 | 99 / 91 |
32 | | 08'02" (+01'24") | 1002 / 32009 | 158 / 78 |
33 | | 11'41" (+05'03") | 994 / 33003 | 93 / 91 |
34 | | 29'10" (+22'32") | 997 / 34000 | 47 / 72 |
35 | | 14'58" (+08'20") | 1003 / 35004 | 82 / 80 |
36 | | 23'38" (+17'00") | 999 / 36003 | 21 / 194 |
37 | | 16'57" (+10'19") | 998 / 37002 | 49 / 120 |
38 | | 10'02" (+03'24") | 1002 / 38005 | 115 / 86 |
39 | | 06'42" (+00'04") | 1000 / 39006 | 175 / 85 |
40 | | 08'59" (+02'21") | 993 / 40000 | 108 / 102 |
41 | | 06'58" (+00'20") | 999 / 40999 | 153 / 93 |
42 | | 08'56" (+02'18") | 1004 / 42003 | 112 / 99 |
43 | | 08'10" (+01'32") | 1000 / 43003 | 108 / 112 |
44 | | 11'05" (+04'27") | 1004 / 44008 | 81 / 111 |
45 | | 09'26" (+02'48") | 995 / 45004 | 92 / 114 |
46 | | 08'51" (+02'13") | 999 / 46003 | 98 / 114 |
47 | | 09'01" (+02'23") | 1003 / 47007 | 102 / 107 |
48 | | 07'10" (+00'32") | 968 / 47975 | 123 / 112 |
5月累積里程 : 230.05 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'39" | 00:13'58" |
3 | 08'14" | 00:22'12" |
4 | 07'16" | 00:29'28" |
5 | 07'25" | 00:36'53" |
6 | 07'54" | 00:44'47" |
7 | 10'04" | 00:54'51" |
8 | 08'58" | 01:03'49" |
9 | 10'16" | 01:14'05" |
10 | 07'22" | 01:21'27" |
11 | 10'07" | 01:31'34" |
12 | 09'33" | 01:41'07" |
13 | 09'36" | 01:50'43" |
14 | 08'24" | 01:59'07" |
15 | 15'08" | 02:14'15" |
16 | 10'29" | 02:24'44" |
17 | 11'12" | 02:35'56" |
18 | 14'35" | 02:50'31" |
19 | 24'54" | 03:15'25" |
20 | 20'51" | 03:36'16" |
21 | 12'57" | 03:49'13" |
22 | 13'51" | 04:03'04" |
23 | 12'40" | 04:15'44" |
24 | 12'17" | 04:28'01" |
25 | 11'21" | 04:39'22" |
26 | 11'13" | 04:50'35" |
27 | 13'39" | 05:04'14" |
28 | 08'53" | 05:13'07" |
29 | 16'15" | 05:29'22" |
30 | 14'03" | 05:43'25" |
31 | 10'40" | 05:54'05" |
32 | 08'35" | 06:02'40" |
33 | 10'55" | 06:13'35" |
34 | 29'32" | 06:43'07" |
35 | 14'35" | 06:57'42" |
36 | 23'38" | 07:21'20" |
37 | 17'14" | 07:38'34" |
38 | 10'29" | 07:49'03" |
39 | 06'38" | 07:55'41" |
40 | 09'12" | 08:04'53" |
41 | 06'15" | 08:11'08" |
42 | 09'38" | 08:20'46" |
43 | 07'48" | 08:28'34" |
44 | 11'25" | 08:39'59" |
45 | 09'02" | 08:49'01" |
46 | 09'13" | 08:58'14" |
47 | 08'24" | 09:06'38" |
48 | 07'33" | 09:14'11" |
48.0 | -43'-32" | 09:15'09" |